How do you cope with painful memories?

[Thushespokeofit]

When I remember a painful memory(usually an embarrassing social situation) my knee jerk reaction is to twist my body and repeat "he ended up commiting suicide in 'x' years"
Is there a better way to cope?

 

[Insomniac]

drugs are the only way tbh

just get so high that you don’t give a shit about anything

 

[SikKunt]

I don't think about it

 

[nausea]

embrace rage

 

[Krezo]

i cope by crying