How do you deal with anger

[getra]

I was close to punching a hole in the wall after ravaging my whole room in a sudden outburst but for obvious reasons I shouldn’t do that. Should I buy a punching bag?

 

[Deleted member 11414]

i just let it stew around inside of me
i'll probably just explode one day tbh

 

[getra]

i just let it stew around inside of me
i'll probably just explode one day tbh

I used to do that too but I can’t control it at all.

 

[Chad69]

Benzos

 

[isis_Bleach]

I was close to punching a hole in the wall after ravaging my whole room in a sudden outburst but for obvious reasons I shouldn’t do that. Should I buy a punching bag?

why were u mad

 

[bacterium]

i get worked up for no reason so i go for a run jfl
anything that uses up energy

don't bottle it up, you might do some shit you'll regret

 

[getra]

why were u mad

My life is a joke

 

[Dogs]

 

[getra]

i get worked up for no reason so i go for a run jfl
anything that uses up energy

don't bottle it up, you might do some shit you'll regret

I’m such a bitch. I’m too afraid to go outside unless I need to. I already know my neighbors despise me.

 

[getra]

View attachment 960217

This is perfect

 

[bacterium]

I’m such a bitch. I’m too afraid to go outside unless I need to. I already know my neighbors despise me.

fuck your dumbass neighbors you pay/paid to live there and they can rot in their house mad about it. try going outside man, go for a jog, you don't even really need to do shit just breathe fresh air

 

[Deleted member 756]

You’re lean, tall and rather good looking
You have no reason to be angry

 

[getra]

You’re lean, tall and rather good looking
You have no reason to be angry

I am none of that

 

[Deleted member 756]

I am none of that

You told me in the PM you’re decent looking

 

[getra]

fuck your dumbass neighbors you pay/paid to live there and they can rot in their house mad about it. try going outside man, go for a jog, you don't even really need to do shit just breathe fresh air

How long do you usually jog for?

 

[getra]

You told me in the PM you’re decent looking

I said I was 2 psl wdym

 

[Deleted member 756]

I said I was 2 psl wdym

That’s often an underate

 

[bacterium]

How long do you usually jog for?

15-30 mins depends. since you aren't used to going outside just work your way up bro

 

[bacterium]

That’s often an underate

hey

 

[getra]

That’s often an underate

Probably, but I’ve been told I’m ugly plenty of times.

 

[Deleted member 756]

hey

Hey

 

[Deleted member 756]

Probably, but I’ve been told I’m ugly plenty of times.

How tall are you? What do you actually look like?

 

[getra]

How tall are you? What do you actually look like?

5’9

 

[Deleted member 756]

5’9

Where are you based?

 

[Clark69]

I’m such a bitch. I’m too afraid to go outside unless I need to. I already know my neighbors despise me.

why do your neighbors hate you?

 

[getra]

why do your neighbors hate you?

I have many short outbursts throughout the night. I can tell because they never say hi they all ignore me. It’s been like this ever since I moved in.

 

[isis_Bleach]

My life is a joke

why

 

[Wallenberg]

I have always been a chill guy. I don't get mad often. Thank god for it. Usually, it seems that it's the low IQ individuals who get mad easily.

 

[getra]

I have always been a chill guy. I don't get mad often. Thank god for it. Usually, it seems that it's the low IQ individuals who get mad easily.

I haven’t taken an official test but I most likely am

 

[getra]

why

Missed out on life, ugly, despised.

 

[getra]

Missed out on life, ugly, despised.

It’s much deeper than that ngl but being ugly and the shit I’ve gone thru in life has caused me several mental breakdowns after everything clicked. A lot of overthoughts.

 

[Tusseleif]

I usually destroy furniture. Punched a hole in my table and tore down my door once, maybe that was a bit too much tbh. But managing anger problems is hard when you’re so angry you like the feeling of anger

 

[getra]

I usually destroy furniture. Punched a hole in my table and tore down my door once, maybe that was a bit too much tbh. But managing anger problems is hard when you’re so angry you like the feeling of anger

Same if I start tearing shit up I just can’t stop thinking about tearing up even more shit. I think we’re ill.