S
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Chin tucks don't do much. I don't have any actual equipment
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It may worsen it if you dont train rear deltslift weights
I lift my bag, do bicep curlslift weights
rear delts?It may worsen it if you dont train rear delts
thank you but these are mostly just stretches,I need to strengthen these muscles so my posture remains goodPERFECT 5 Minute Posture Routine (FIX YOUR SUBHUMAN POSTURE)
AND This is all i'm doing for an extra inch or 1.5 inches!!!! @5.5psl @diamondbill @ReadBooksEveryday @DildoFaggins @wsada @kebab @Hardrada @Sulamaniyya @Autistic Badboy @IAMNOTANINCEL @LooksThinkerlooksmax.org
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Focus mainly on rear delts to pull your chest backthank you but these are mostly just stretches,I need to strengthen these muscles so my posture remains good
okay thank you. by the way do you know any equipment that could be helpful for home workouts? I can't get a pullup bar since living in a rented house rn as we moved to a new city and don't wanna damage the doorframe or wall with a pullup bar (my parents won't listen to me on this anymore)Focus mainly on rear delts to pull your chest back
Invest in dumbbels and a bench and that should be enough to be honestokay thank you. by the way do you know any equipment that could be helpful for home workouts? I can't get a pullup bar since living in a rented house rn as we moved to a new city and don't wanna damage the doorframe or wall with a pullup bar (my parents won't listen to me on this anymore)