How do you fix forward head posture and rounded shoulders?

[seeker]

Chin tucks don't do much. I don't have any actual equipment

 

[Typhon]

lift weights

 

[Random_maxxer]

lift weights

It may worsen it if you dont train rear delts

 

[seeker]

lift weights

I lift my bag, do bicep curls

 

[seeker]

It may worsen it if you dont train rear delts

rear delts?

 

[seeker]

yoo

 

[seeker]

haloooo

 

[seeker]

yooOO

 

[Deleted member 51465]

PERFECT 5 Minute Posture Routine (FIX YOUR SUBHUMAN POSTURE)

AND This is all i'm doing for an extra inch or 1.5 inches!!!! @5.5psl @diamondbill @ReadBooksEveryday @DildoFaggins @wsada @kebab @Hardrada @Sulamaniyya @Autistic Badboy @IAMNOTANINCEL @LooksThinker

looksmax.org

This guide is on BOTB.

 

[seeker]

PERFECT 5 Minute Posture Routine (FIX YOUR SUBHUMAN POSTURE)

AND This is all i'm doing for an extra inch or 1.5 inches!!!! @5.5psl @diamondbill @ReadBooksEveryday @DildoFaggins @wsada @kebab @Hardrada @Sulamaniyya @Autistic Badboy @IAMNOTANINCEL @LooksThinker

looksmax.org

This guide is on BOTB.

thank you but these are mostly just stretches,I need to strengthen these muscles so my posture remains good

 

[Deleted member 51465]

thank you but these are mostly just stretches,I need to strengthen these muscles so my posture remains good

Focus mainly on rear delts to pull your chest back

 

[seeker]

Focus mainly on rear delts to pull your chest back

okay thank you. by the way do you know any equipment that could be helpful for home workouts? I can't get a pullup bar since living in a rented house rn as we moved to a new city and don't wanna damage the doorframe or wall with a pullup bar (my parents won't listen to me on this anymore)

 

[Deleted member 51465]

okay thank you. by the way do you know any equipment that could be helpful for home workouts? I can't get a pullup bar since living in a rented house rn as we moved to a new city and don't wanna damage the doorframe or wall with a pullup bar (my parents won't listen to me on this anymore)

Invest in dumbbels and a bench and that should be enough to be honest


Push muscles don't require equipments like pull & legs though, could always do push ups, pike push-ups and dips (with chair) for chest, triceps and shoulders