How do you get a better body at home?

[subhumanmaxx]

I’m 17 years old but look a lot older and I think I have a skinnyfat 15 year old body I just want to improve my body at home now that I don’t have a gym available, any tips on how to work out at home or any routine this is mostly just for body nothing to do with my face.


Vid of what my body looks like

 

[Jiaxi]

i did a lot of chris heria workouts

 

[oooooooooo8484848]

you look really ND in this video but just do full body at home workouts with no equipment 3-4x a day

 

[subhumanmaxx]

you look really ND in this video but just do full body at home workouts with no equipment 3-4x a day

What is ND?

 

[oooooooooo8484848]

What is ND?

neurodivergent meaning you look like an autistic retard

 

[subhumanmaxx]

neurodivergent meaning you look like an autistic retard

can’t say I don’t agree with you, I’m just a teenage incel, retardmaxxing is the only way out of this shit