how do you get more bonemass

[nolanisunderweight]

I think my bonemass is weak imo and im open to doing anything to increase it but I'd like to hear both soft max and hard max methods of how you can do it

 

[WilhelmThyWizard]

Softmax:
Mew
Chewing
Thumbpulling
Zygosmashing
Mandible Mincing
Hardmax:
Marpe
Fme

 

[czechsub3]

I think my bonemass is weak imo and im open to doing anything to increase it but I'd like to hear both soft max and hard max methods of how you can do it

smash or mew from birth or be born with good bones

 

[Cryptoparek8]

I think my bonemass is weak imo and im open to doing anything to increase it but I'd like to hear both soft max and hard max methods of how you can do it

pubertmax, bonesmash, fillers, hgh+test

 

[gandylite.]

genetics,diet and optimal hormone levels ( a little hgh + test + tren helps )

 

[Denial_mog]

I would stick to tongue placement that can help a lot and just general face fat loss can also make your bones look more defined. I wouldnt recommend hgh and stuff like that if your above the age of 17 if the sole purpose is more bone density.

 

[Goy.boy.Hero]

I think my bonemass is weak imo and im open to doing anything to increase it but I'd like to hear both soft max and hard max methods of how you can do it

Roids do help slightly. Don't listen to retards telling you to bonesmash.

Filler, surgery, and implants are best

 

[rawhoney8]

I think my bonemass is weak imo and im open to doing anything to increase it but I'd like to hear both soft max and hard max methods of how you can do it

Rem sleep, raw milk. If its not enough surgeries and implants