How do you get out of 20% bodyfat jail

[mennty]

How do you do it my mom took my Reta and I legit had gone down 6kgs in 3 weeks prob water weight but still

I’m doing cardio I eat legit dinner and a bowl of Greek yoghurt that’s 110g protein and 600kcals a day but I don’t lose fat and I’m still gaining strength and shit

I’m 6’3 and currently 84kg I should probably have to go down to 75 ish before I see changes in my face from the fat loss I think

 

[mennty]

Avg 3am rage

 

[6'4cel]

How do you do it my mom took my Reta and I legit had gone down 6kgs in 3 weeks prob water weight but still

I’m doing cardio I eat legit dinner and a bowl of Greek yoghurt that’s 110g protein and 600kcals a day but I don’t lose fat and I’m still gaining strength and shit

I’m 6’3 and currently 84kg I should probably have to go down to 75 ish before I see changes in my face from the fat loss I think

how old are you? just buy some dnp/reta/clen/t3

 

[mennty]

how old are you? just buy some dnp/reta/clen/t3

Im fresh 19 bro i had Reta and my mom threw it away new plan is to inject at my friends house 1x a week but he is on holiday and my 4th reta dose should’ve been injected today

 

[6'4cel]

Im fresh 19 bro i had Reta and my mom threw it away new plan is to inject at my friends house 1x a week but he is on holiday and my 4th reta dose should’ve been injected today

just get some clen tablets, my source is cheap got $0.05/40mcg x10 tablets

 

[Bizygomatic]

just get some clen tablets, my source is cheap got $0.05/40mcg x10 tablets

Why not use ECA instead?

 

[AleksandR12]

How do you do it my mom took my Reta and I legit had gone down 6kgs in 3 weeks prob water weight but still

I’m doing cardio I eat legit dinner and a bowl of Greek yoghurt that’s 110g protein and 600kcals a day but I don’t lose fat and I’m still gaining strength and shit

I’m 6’3 and currently 84kg I should probably have to go down to 75 ish before I see changes in my face from the fat loss I think

try to starve just eat protein only u wont lose muscles if u keep working out
thats what i did but i was still on reta

 

[imasillysubhuman]

How do you do it my mom took my Reta and I legit had gone down 6kgs in 3 weeks prob water weight but still

I’m doing cardio I eat legit dinner and a bowl of Greek yoghurt that’s 110g protein and 600kcals a day but I don’t lose fat and I’m still gaining strength and shit

I’m 6’3 and currently 84kg I should probably have to go down to 75 ish before I see changes in my face from the fat loss I think

Calorie deficit I’m tired of retards not knowing how calories work. How the fuck are you 6’3 struggling to lose weight