How do you guys actually get visible veins ?

[BeenLMSsinceMSN]

Anyone have legit advice to get vascular ? Vascular arms and legs is aesthetic af

 

[sub5outsider]

muscle being lean genetics

 

[Brootal]

if you're low bf and not high vasc then it's just your genetics being shit

you can't be perma pumped after all

 

[Constantin Denis]

by being low bf ?

 

[Niccomaxxing]

literally just go to the gym and lower your bf%

 

[Fatal Ambition]

Basically what Brootal said, but I guess if you wanna increase visible veins you can try some of the following (copied for R*ddit):

The factors for vascularity in order of importance

1. Genetics: Some people have thinner more translucent skin or larger diameter blood vessels
2. PEDs: Anabolics and cutting aids will allow you retain more mass while getting leaner and dryer allowing your veins to pop out freakishly when you get a pump
3. Stimulants: All commonly used stimulants including caffeine constrict blood vessels so chose a stim free preworkout (Gorilla Mode nitric is the best not dick riding it literally just is)
4. Electrolytes: Adding more sodium, potassium, calcium and magnesium will increase blood volume
5. Supplements: Nitric oxide precursors like L-citruline, agmatine sulfate and nitrosigene. Cortisol reducing supplements may also decrease vasoconstriction from stress

 

[Member since 2022]

CARBS.. i have 10x more visible veins at 16% bf with high CARB diet than i had on 10% bf with low CARB diet.. i couldn't get a proper pump on low carb

 

[rand anon]

gym is cope for veins, just get lean

 

[Mr.Proper]

Nitrous oxide releasers, such as citrulline.
I also get more visible veins from bigger potassium intake, regardless of physical activity.

 

[Deleted member 17448]

Anyone have legit advice to get vascular ? Vascular arms and legs is aesthetic af

No pump.

 

[BeenLMSsinceMSN]

View attachment 2187318
No pump.

What’s your routine Chadcel

 

[BeenLMSsinceMSN]

Nitrous oxide releasers, such as citrulline.
I also get more visible veins from bigger potassium intake, regardless of physical activity.

What do you eat for potassium bananas?

 

[Deleted member 15468]

its genetics mostly

 

[Mr.Proper]

What do you eat for potassium bananas?

I have potassium citrate powder and also potassium bicarbonate capsules.

 

[BeenLMSsinceMSN]

I have potassium citrate powder and also potassium bicarbonate capsules.

How helpful are they? And any links to the ones you buy?

 

[Mr.Proper]

How helpful are they? And any links to the ones you buy?

They are helpful for debloating. I buy local brands as they are the cheapest, but if I was in USA I'd choose something like Bulksuppliments.

 

[Lucid]

Genetics i legit have msny popping veins and im a skinny fat coomer

 

[wwww]

Nitrous oxide releasers, such as citrulline.
I also get more visible veins from bigger potassium intake, regardless of physical activity.

So wippits

 

[zap]

I thought I had just bad vein genetics turns out I was just a lot higher bf% than I thought. Veins in my forearms really became visible once I cut.

 

[Deleted member 26824]

shave hair

 

[Deleted member 23801]

View attachment 2187318
No pump.

you have backpack which cuts off circulation retard lololololol