How do you guys cope with anxiety and overthinking

[rawhoneylover67]

drugs, binge watching shows, and extremely hot showers/baths. lately tho i've been getting into fascia release from this hippie on tt called taigberg. it actually seems to be helping, and not just for temporary relief. i feel like it could cause long-term improvements.

Actually? Im gonna have to check that out

 

[rawhoneylover67]

I think I'm just gonna pay attention to the drugs therapist is talking abt.
Maybe I don't get addicted

Cigs are safer then any drug a doctor will prescribe you brah but to each their own

 

[Panchitosbroncs]

Cigs are safer then any drug a doctor will prescribe you brah but to each their own

My anxiety is way too bad, I can't even use dc cz it scares me.
I can't even post here sometimes cz it scares me too and when smn hmm reacts me it makes me think I wrote some shit and I start to have panic attacks and shi.

 

[Acquiescence]

WHATS your heavy distraction? Im looking for new methods to cope

Anything and everything really, nothing you haven’t heard of before

Hyperfixation can be an S tier one, find a unique obscure interesting topic and get lost mentally for hours

 

[P.Siddy]

Actually? Im gonna have to check that out

yup. i originally started for posture, but since releasing the fascia around my diaphragm my breathing feels good and my mind is calmer. i found that this allows me to skip my adderall on weekends without turning into an anxious mess.

 

[🔨suul]

Yea za lately has started to make me start panicking and almost gagging, and IVE been smoking it for 6 years

Bro the biggest thing about za is u gotta go into it calm. Sometimes I smoke It and still need an anxiety med. But it helps me sleep a ton same with gabapentin. Both are good in moderation. I’m sure you know this if you have smoked for 6 years tho

 

[rawhoneylover67]

Nah lowk i didnt i smoked like not even a quarter of a j and I got sick asf

Bro the biggest thing about za is u gotta go into it calm. Sometimes I smoke It and still need an anxiety med. But it helps me sleep a ton same with gabapentin. Both are good in moderation. I’m sure you know this if you have smoked for 6 years tho

 

[SickendExistence]

For me it’s just video games and smoking

Fentanyl and phenozolam