How do you guys get your daily intake of potassium in?

[MYLIFE]

I eat like 2-3 bananas a day and that still isn't even close. I'm thinking about buying potassium chloride from Amazon.

 

[edodalic29]

lo salt

 

[Crayola CØck]

I'm thinking about buying potassium chloride from Amazon.

I hear potassium cyanide is better, more bioavailable.

 

[FastBananaCEO]

I hear potassium cyanide is better, more bioavailable.

mix ammonia and bleach guys! I heard it makes an excellent facial debloater.

 

[Lefty Rankin]

I don't worry about shit like that.

 

[Deleted member 39838]

is 2-3 bananas really not enough? i just ate one and assumed that shit was enough

 

[Tusseleif]

Potatoes

 

[_elijahschmidt_]

I eat like 2-3 bananas a day and that still isn't even close. I'm thinking about buying potassium chloride from Amazon.

Foods with high potassium concentrations include yam, parsley, dried apricots, milk, chocolate, all nuts (especially almonds and pistachios), potatoes, bamboo shoots, bananas, avocados, coconut water, soybeans, and bran. Dried apricots have the highest concentration of potassium by weight of any food.

Below is a list of 10 high-potassium foods:

• Swiss chard, 1 cup cooked (960 mg)
• Spinach, 1 cup cooked (840 mg)
• Avocado, 1 cup (708 mg)
• Sweet potato, medium (700 mg)
• Bok choy, 1 cup cooked (630 mg)
• Potato, medium (610 mg)
• White beans, 1/2 cup (600 mg)
• Beets, 1 cup (520 mg)

 

[Gaygymmaxx]

Bruh just take ur potassium pills silly

 

[.org]

bananas