How do you know if you are losing fat?

[Allandro]

How do you know if you are losing fat? Maybe you weight more but only because of your muscles that are growing not because you are getting fatter...

How do you know if you weight more because of muscles or because of fat?

 

[Deleted member 23558]

Mirror

 

[Allandro]

Mirror

You can look muscular with high bf%

 

[cvzvvc]

^ + waist measurement generally never lies

 

[Allandro]

^

What does ^ stands for?

 

[FrameMogger]

How do you know if you are losing fat? Maybe you weight more but only because of your muscles that are growing not because you are getting fatter...

How do you know if you weight more because of muscles or because of fat?

Waistline dropping

More ab definition.

Ribs feel more pronounced.

Veins are more visible or pop more.