How do you maximize clavicle growth after 17?

[unspecified]

Ik that the clavicle and other “frame” bones continue to grow until ~25. Ofc if you take steroids it’ll grow but I’m not trying to experience all of those negative side effects from them. Would naturally increasing testosterone in turn increase the growth? And this can be done with diet and exercise mostly ig. Am I correct with this? Mine are pretty decent rn but getting to like 20 inch bidelt untrained would be dope.

 

[LooksOrDeath]

my bidelt grew after 17 from about 19 inches to little under 21 inches at 20

 

[LooksOrDeath]

I mostly did push ups regularly with high protein diet
also grew from 5'10 to 6'0 if that matters

 

[unspecified]

I mostly did push ups regularly with high protein diet
also grew from 5'10 to 6'0 if that matters

good to know man thanks

I’m wondering tho

why specifically push ups instead of other exercises? And how big of a factor was diet?

 

[TheBonePilled]

raw organs, raw meat, raw milk, raw eggs, test, hgh

 

[LooksOrDeath]

good to know man thanks

I’m wondering tho

why specifically push ups instead of other exercises? And how big of a factor was diet?

I was just lazy and didnt really have the mind to do any other excercise. Even push ups I did inconsistently

Diet was probably a slightly bigger factor than excercise, but both matter

 

[Deleted member 85787]

Bonesmashing clavicle to help the blood flow to fill the bones with nutrients

 

[LooksOrDeath]

Bonesmashing clavicle to help the blood flow to fill the bones with nutrients

get a girl and make her put brutal hickeys on your collarbones every night
if you dont die from the blood loss you will definitely become stronger and wider

 

[Deleted member 127297]

Ik that the clavicle and other “frame” bones continue to grow until ~25. Ofc if you take steroids it’ll grow but I’m not trying to experience all of those negative side effects from them. Would naturally increasing testosterone in turn increase the growth? And this can be done with diet and exercise mostly ig. Am I correct with this? Mine are pretty decent rn but getting to like 20 inch bidelt untrained would be dope.

There's not a lot you can do to "natrually" increase your clavicle width.

And the most clavicle growth you'll gain after 17 will be milimiters at most so essentially, barely noticeable.

 

[LooksOrDeath]

There's not a lot you can do to "natrually" increase your clavicle width.

And the most clavicle growth you'll gain after 17 will be milimiters at most so essentially, barely noticeable.

Nearly all adults I have seen have noticeably wider shoulders than teenagers
it definitely does grow, not insignificantly