N
naturepill3d
Iron
- Joined
- Jul 26, 2024
- Posts
- 82
- Reputation
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How do you guys plan on fixing your CranioFacial Dystrophy (recession)?
My current routine
If all else fails I will just get a bimax
My current routine
- Self-Ncr (Loosens sutures and aligns sphenoid bone)
- Chewing gum (Increase the size of masseter muscle and increases bone mass)
- Craniosacral Therapy (Aligns sphenoid bone)
- Buteyko Breathing ( Fix posture / increase CO2 tolerance / loosen sututres)
- Stretches and strengthening exercises (Fix my posture)
- Facial Flex (Widen lips and strengthen orbicularis oris muscle for better lip seal)
- Mewing ( Improve facial structure and breathing)
- Thumbpulling (loosen sutures and expansion)
- Myobrace ( align my teeth and fix my overbite hopefully)
- Flowops training
- Wholebody breathing
- Occipital Bone
If all else fails I will just get a bimax