How do you plan to fix your Craniofacial Dystrophy

[Deleted member 83991]

How do you guys plan on fixing your CranioFacial Dystrophy (recession)?

My current routine

• Self-Ncr (Loosens sutures and aligns sphenoid bone)
• Chewing gum (Increase the size of masseter muscle and increases bone mass)
• Craniosacral Therapy (Aligns sphenoid bone)
• Buteyko Breathing ( Fix posture / increase CO2 tolerance / loosen sututres)
• Stretches and strengthening exercises (Fix my posture)
• Facial Flex (Widen lips and strengthen orbicularis oris muscle for better lip seal)
• Mewing ( Improve facial structure and breathing)
• Thumbpulling (loosen sutures and expansion)
• Myobrace ( align my teeth and fix my overbite hopefully)

Things to research

• Flowops training
• Wholebody breathing
• Occipital Bone

If all else fails I will just get a bimax

 

[Deleted member 76870]

Chewing gum (Increase the size of masseter muscle and increases bone mass)

increases bone mass?

 

[Deleted member 1140]

chewing and fixing postures are the only legit things that work if youre past puberty

and even they just look good if good insertions (outward gonions) and fixing posture will just make ur face appear less downgrown

 

[Deleted member 83991]

increases bone mass?

Ultimate chewing guide

1) WHY I SHOULD CHEW? It builts masseter muscles which give your face defination but if done for long time it can heavily change bonestructure(increase bonemass) Studies that support my claim: 1)https://www.urmc.rochester.edu/news/story/facial-aging-is-more-than-skin-deep 2)Wolfs law 3)Study...

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