Ultimate chewing guide

[Ryan]

1) WHY I SHOULD CHEW? ​

It builts masseter muscles which give your face defination but if done for long time it can heavily change bonestructure(increase bonemass)

Studies that support my claim:​

1)https://www.urmc.rochester.edu/news/story/facial-aging-is-more-than-skin-deep

Spoiler: Spoiler

2)Wolfs law

Spoiler: Spoiler

"Bone must adapt (thicken) to the increased pressure"

3)Study done at Tokyo medical and health center

Spoiler: Spoiler

credit to @bone_pill on insta of finding the study

4)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6148042/

Spoiler: Spoiler

2)HOW TO CHEW CORRECTLY :​

It's a simple thing to do.
1)use your molars to chew because we have evolved to use them for chewing.
2) don't use your cheek muscles while chewing
3) chew from both sides

How to not get bloated look through chewing :​

Muh chewing gives bloated look

Spoiler: Spoiler

it doesn't if u chew correctly

The key is to not cause cheek muscles hypertrophy

How? ​

1)don't use your cheeks in chewing.use your tongue to swipe food across the mouth and use tongue to swallow

Spoiler: Animation explanation

Credits to @maxilar.offical for this awesome animation

2) pro tip

Spoiler: Spoiler

credit to @mewingchannel at insta for this pro tip

3) Routine :​

For bone changes start from chewing hard gum 1 hour and processed to 3
For chiselle users start from 20 min and processed to 40 min to hour or more
Chew on both sides equally if u have chiselle u don't need to worry about this but if have gum try chewing it consciously on one side for like 5 sec and move it to the other side then and repeat, it will become a habit after sometime
Note:To see any bone changes try this for at least 2 to 3 years everyday(ideally 4 to 6 years) although you'll see masseter changes in a month

Which is more better hard gum or chisell device​

Spoiler: Spoiler

credits again to @mewingchannel on yt and ig

For poorcels:​

Try chewing sugarcane hard covering not the sweet inner part but the hard other part (green part that's like bamboo).. Follow the same routine as hard gum

4) Reasults (before /after) ​

1)Matt stonie

Spoiler: Spoiler

2) maxilar.official

Spoiler: Spoiler

3) A friend

Spoiler: Spoiler

before is of 17 to 18 after is 22

"Never started for not-chewingcels" Thanks for reading​

Should be in best of the best btw

 

[Deleted member 13754]

 

[Jason Voorhees]

Decent thread

 

[Ryan]

@datboijj @ilyess @TRUE_CEL
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@Original @SayHeyHey
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@Enfant terrible @ArvidGustavsson
@Zakamg @GucciBananaBrick
@dnrd @16tyo @Yellow_fever_cel @Laylow225 @WomenHateShortMen @mop87

 

[Ryan]

@Sny @Toska @Salludon @ArvidGustavsson

 

[Deleted member 7076]

hmmm no thx i like bone jaw not muscle jaw

 

[Deleted member 2214]

Will this give me Tyler Durden bones or just his masseter muscles.

 

[Ryan]

hmmm no thx i like bone jaw not muscle jaw

I said it increase bonemass

 

[Deleted member 7076]

I said it increase bonemass

no it doesn't go look at bruxism victims who got botox to their masseters

 

[Deleted member 10913]

1) WHY I SHOULD CHEW? ​

It builts masseter muscles which give your face defination but if done for long time it can heavily change bonestructure(increase bonemass)

Studies that support my claim:​

1)https://www.urmc.rochester.edu/news/story/facial-aging-is-more-than-skin-deep

Spoiler: Spoiler

View attachment 1147841

2)Wolfs law

Spoiler: Spoiler

"Bone must adapt (thicken) to the increased pressure"

3)Study done at Tokyo medical and health center

Spoiler: Spoiler

View attachment 1147843credit to @bone_pill on insta of finding the study

4)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6148042/

Spoiler: Spoiler

View attachment 1147850

2)HOW TO CHEW CORRECTLY :​

It's a simple thing to do.
1)use your molars to chew because we have evolved to use them for chewing.
2) don't use your cheek muscles while chewing
3) chew from both sides

How to not get bloated look through chewing :​

Muh chewing gives bloated look

Spoiler: Spoiler

View attachment 1147837it doesn't if u chew correctly

The key is to not cause cheek muscles hypertrophy

How? ​

1)don't use your cheeks in chewing.use your tongue to swipe food across the mouth and use tongue to swallow

Spoiler: Animation explanation

View attachment 1147855
Credits to @maxilar.offical for this awesome animation

2) pro tip

Spoiler: Spoiler

View attachment 1147859credit to @mewingchannel at insta for this pro tip

3) Routine :​

For bone changes start from chewing hard gum 1 hour and processed to 3
For chiselle users start from 20 min and processed to 40 min to hour or more
Chew on both sides equally if u have chiselle u don't need to worry about this but if have gum try chewing it consciously on one side for like 5 sec and move it to the other side then and repeat, it will become a habit after sometime
Note:To see any bone changes try this for at least 2 to 3 years everyday(ideally 4 to 6 years) although you'll see masseter changes in a month

Which is more better hard gum or chisell device​

Spoiler: Spoiler

View attachment 1147869credits again to @mewingchannel on yt and ig

For poorcels:​

Try chewing sugarcane hard covering not the sweet inner part but the hard other part (green part that's like bamboo).. Follow the same routine as hard gum

4) Reasults (before /after) ​

1)Matt stonie

Spoiler: Spoiler

View attachment 1147895View attachment 1147900View attachment 1147901View attachment 1147896View attachment 1147897View attachment 1147898

2) maxilar.official

Spoiler: Spoiler

View attachment 1147903View attachment 1147902

3) A friend

Spoiler: Spoiler

View attachment 1147906View attachment 1147905View attachment 1147907before is of 17 to 18 after is 22

"Never started for not-chewingcels" Thanks for reading​

Should be in best of the best btw

Based thread, last example looks most changed of all

 

[Ryan]

no it doesn't go look at bruxism victims who got botox to their masseters

I have listed studies go and check them

 

[189]

How to not get bloated look through chewing

buddy try open mouth chewing, I guess it doesn't activate the buccinator

 

[Ryan]

buddy try open mouth chewing, I guess it doesn't activate the buccinator

Don't open mouth wide while chewing is best

 

[189]

Don't open mouth wide while chewing is best

OPEN MOUTH CHEWING WITHOUT OPENING MOUTH WIDE ,jfl

 

[Ryan]

OPEN MOUTH CHEWING WITHOUT OPENING MOUTH WIDE ,jfl

Naa close mouth chewing without opening mouth wide

 

[ProAcktiv]

your boy's nose changed somehow? went from concave to convex

 

[Ryan]

your boy's nose changed somehow? went from concave to convex

He had nose job in the last pic

 

[189]

Naa close mouth chewing without opening mouth wide

Open Mouth Chewing?!

So I found this post on BTM After a month of chewing with my mouth open on mastic gum, I can safely say that my face has never looked better. I had t...

the-great-work.org

OPEN MOUTH CHEWING

 

[Neyney18]

Do you recommand using d2 k3 vitamin ? I heard some things abt them but not sure tbh

and abt. chisell are they strong ? I bought some on aliexpress but the thing broke kinda fast in 3-4 days

looks cheap crap from aliexpress dropshipped

Thanks bros

 

[Ryan]

Do you recommand using d2 k3 vitamin ? I heard some things abt them but not sure tbh

and abt. chisell are they strong ? I bought some on aliexpress but the thing broke kinda fast in 3-4 days

looks cheap crap from aliexpress dropshipped

Thanks bros

Yh bro use them those vitimans affect the process and i don't know much about chiselle cuz i never buyed it personally but i think its hard... I personally use hard gum.. I think ur provider have provided u shitt stuff

 

[Ryan]

@Alexanderr @Gargantuan @her make it best of best cuz no one had made a chewing guide before

 

[Sny]

1) WHY I SHOULD CHEW? ​

It builts masseter muscles which give your face defination but if done for long time it can heavily change bonestructure(increase bonemass)

Studies that support my claim:​

1)https://www.urmc.rochester.edu/news/story/facial-aging-is-more-than-skin-deep

Spoiler: Spoiler

View attachment 1147841

2)Wolfs law

Spoiler: Spoiler

"Bone must adapt (thicken) to the increased pressure"

3)Study done at Tokyo medical and health center

Spoiler: Spoiler

View attachment 1147843credit to @bone_pill on insta of finding the study

4)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6148042/

Spoiler: Spoiler

View attachment 1147850

2)HOW TO CHEW CORRECTLY :​

It's a simple thing to do.
1)use your molars to chew because we have evolved to use them for chewing.
2) don't use your cheek muscles while chewing
3) chew from both sides

How to not get bloated look through chewing :​

Muh chewing gives bloated look

Spoiler: Spoiler

View attachment 1147837it doesn't if u chew correctly

The key is to not cause cheek muscles hypertrophy

How? ​

1)don't use your cheeks in chewing.use your tongue to swipe food across the mouth and use tongue to swallow

Spoiler: Animation explanation

View attachment 1147855
Credits to @maxilar.offical for this awesome animation

2) pro tip

Spoiler: Spoiler

View attachment 1147859credit to @mewingchannel at insta for this pro tip

3) Routine :​

For bone changes start from chewing hard gum 1 hour and processed to 3
For chiselle users start from 20 min and processed to 40 min to hour or more
Chew on both sides equally if u have chiselle u don't need to worry about this but if have gum try chewing it consciously on one side for like 5 sec and move it to the other side then and repeat, it will become a habit after sometime
Note:To see any bone changes try this for at least 2 to 3 years everyday(ideally 4 to 6 years) although you'll see masseter changes in a month

Which is more better hard gum or chisell device​

Spoiler: Spoiler

View attachment 1147869credits again to @mewingchannel on yt and ig

For poorcels:​

Try chewing sugarcane hard covering not the sweet inner part but the hard other part (green part that's like bamboo).. Follow the same routine as hard gum

4) Reasults (before /after) ​

1)Matt stonie

Spoiler: Spoiler

View attachment 1147895View attachment 1147900View attachment 1147901View attachment 1147896View attachment 1147897View attachment 1147898

2) maxilar.official

Spoiler: Spoiler

View attachment 1147903View attachment 1147902

3) A friend

Spoiler: Spoiler

View attachment 1147906View attachment 1147905View attachment 1147907before is of 17 to 18 after is 22

"Never started for not-chewingcels" Thanks for reading​

Should be in best of the best btw

Okay just read this thread and it is fucking solid, I have a somewhat visible jawline( have facial bloat so slightly less visible) but I suffer from having unequal gonial angles and not tall enough of a ramus in general. If I manage to complete this I should in theory have a more prominent lower third from a frontal view and also a side profile angle since the chewing should be able to increase my jaw body(or ramus height as most people say).

 

[Ryan]

Okay just read this thread and it is fucking solid, I have a somewhat visible jawline( have facial bloat so slightly less visible) but I suffer from having unequal gonial angles and not tall enough of a ramus in general. If I manage to complete this I should in theory have a more prominent lower third from a frontal view and also a side profile angle since the chewing should be able to increase my jaw body(or ramus height as most people say).

U understood it correctly

 

[paranakee]

you should note that the Tokyo study used young (3 week old) mice for the experiment

Forceful mastication activates osteocytes and builds a stout jawbone - Scientific Reports

Bone undergoes a constant reconstruction process of resorption and formation called bone remodeling, so that it can endure mechanical loading. During food ingestion, masticatory muscles generate the required masticatory force. The magnitude of applied masticatory force has long been believed to...

www.nature.com

 

[Ryan]

you should note that the Tokyo study used young (3 week old) mice for the experiment

Forceful mastication activates osteocytes and builds a stout jawbone - Scientific Reports

Bone undergoes a constant reconstruction process of resorption and formation called bone remodeling, so that it can endure mechanical loading. During food ingestion, masticatory muscles generate the required masticatory force. The magnitude of applied masticatory force has long been believed to...

www.nature.com

Awesome bro i can't edit the thread btw.. But yh there r a lot of studies that support this... Thanks a lot for sharing it.. Truly loved it

 

[Neyney18]

Yh bro use them those vitimans affect the process and i don't know much about chiselle cuz i never buyed it personally but i think its hard... I personally use hard gum.. I think ur provider have provided u shitt stuff

Where can i buy D2 K3 vitamins ?

Is it better to take orals or liquid ? i found liquid version https://www.nutrimea.com/fr/431-vitamine-d3-k2-mk7-5425032393183.html

Is this one ok ?

I prefer liquid i hate to swallow pills

Thanks bro

EDIT: And do someone know the ideal dosage of this ?

 

[remy]

I got pretty insane results from chewing but got tmj and lost almost all of my masseters in 4 months from liquid/soft food diet, once I fix my tmj and start chewing again how should I do it? Cus I’m thinking I only need like 20-30 mins of light chewing to get my masseters back

 

[Cigarette]

thanks for the input ryan i didnt know i had to chew with my molars ivebe en chewing with my front teeth my entireli fe

 

[Ryan]

I got pretty insane results from chewing but got tmj and lost almost all of my masseters in 4 months from liquid/soft food diet, once I fix my tmj and start chewing again how should I do it? Cus I’m thinking I only need like 20-30 mins of light chewing to get my masseters back

Yh slowly build resistance start which is conformable and slowly proceed

thanks for the input ryan i didnt know i had to chew with my molars ivebe en chewing with my front teeth my entireli fe

No problem

 

[Deleted member 12669]

Why isn't this in BOTB, but a guide to male sex toys is

 

[randomvanish]

Why isn't this in BOTB, but a guide to male sex toys is

because it's a fucking cope that's why

 

[Deleted member 13335]

I have got teeth pain from this

 

[Ryan]

I have got teeth pain from this

Tmj.. Bro don't put too much pressure on the teeth.. I said start slowly.. Start from 15 to 20 min everyday

 

[Deleted member 13335]

Tmj.. Bro don't put too much pressure on the teeth.. I said start slowly.. Start from 15 to 20 min everyday

man I have been doing this permanently since I was 14 for more than 2 years I thought that was mewing maybe I misunderstood but it developed my jaw really good in puberty and I never regret it. But tooth pain sucks and I want to give it up sometimes

 

[JizzFarmer]

Chewing and leanmaxxing ascended me

 

[Deleted member 12669]

@Ryan Can I use this for chewing or is it not effective

 

[Deleted member 13754]

@Ryan Can I use this for chewing or is it not effective
View attachment 1186936

Nowhere near strong enough bro

 

[Deleted member 12669]

Nowhere near strong enough bro

Will have to order some falim gum then

 

[PURE ARYAN GENETICS]

bump you got more before afters by any chance? I have been chewing for a while but haven't been going crazy with it

 

[Ryan]

bump you got more before afters by any chance? I have been chewing for a while but haven't been going crazy with it

 

[PURE ARYAN GENETICS]

View attachment 1273571View attachment 1273575

nose is rhino I presume?

 

[Ryan]

nose is rhino I presume?

maybe but can be angle too

 

[PURE ARYAN GENETICS]

maybe but can be angle too

ehh it looks pretty upturned. maybe he took the after in the morning when the nose is upturned a bit from sleep. I had similar results minus the nose, don't think chewing alone can give forward growth. funnily enough his chin looks less prominent in the after

 

[Ryan]

ehh it looks pretty upturned. maybe he took the after in the morning when the nose is upturned a bit from sleep. I had similar results minus the nose, don't think chewing alone can give forward growth. funnily enough his chin looks less prominent in the after

he did mewing maybe smashing too

 

[Cristiano88]

P

Chewing and leanmaxxing ascended me

Pics or it did not happen.
We need more proof and less false claims around here.

 

[JizzFarmer]

P

Pics or it did not happen.
We need more proof and less false claims around here.

Pm

 

[JizzFarmer]

P

Pics or it did not happen.
We need more proof and less false claims around here.

Also larsanova, apollo and sytyl have seen my pics

 

[SoyGune]

@Ryan Can I use this for chewing or is it not effective
View attachment 1186936

Mastic for chewing

 

[Preoximerianas]

Completely anecdotal but growing up I would mostly eat food, especially hard food, on the ride side of my mouth and sleep on the left side. I felt like I could bite down harder on the right side of my mouth and I generally sleep in a way always facing the door and growing up that meant sleeping on my left side. Today the right side of my face has dimples, better looking eye area, and just in general looks more defined while the left side doesn't have dimples, looks less defined and a worse eye area.

 

[Preoximerianas]

@Ryan Can I use this for chewing or is it not effective
View attachment 1186936

Amazon product ASIN B005GR1WO0

Get this stuff, is a sugarless Turkish brand that tastes like industrial plastic but it's the hardest gum I've had.