How do you preserve muscle mass while on a big defiecit

[ryze1x]

im gonna go a 1000 kcal defiecit how can i preserve if not all but most muscle mass

 

[81xa]

im gonna go a 1000 kcal defiecit

 

[Vrowding]

trenbolone should do the trick

 

[subjul]

Lift wheigts and eat your proteins

 

[ZyzzReincarnate]

less deficit

 

[byeverysecond]

im gonna go a 1000 kcal

over

 

[5’4 Copium Maximus]

im gonna go a 1000 kcal defiecit how can i preserve if not all but most muscle mass

Literally js protein intake

 

[ryze1x]

what i've done more in the past

 

[ryze1x]

Literally js protein intake

what are good protein cheat codes

 

[ryze1x]

less deficit

fuh no gng i needa get down from 20% bf to like 12% how much in points will that ascend me u think like at least +1.25 out of 10?

 

[ZyzzReincarnate]

fuh no gng i needa get down from 20% bf to like 12% how much in points will that ascend me u think like at least +1.25 out of 10?

 

[5’4 Copium Maximus]

what are good protein cheat codes

First calculate how much u need daily and then live off of canned tunna, chicken and eggs

 

[Sayori]

less deficit

Tren*

 

[norwoodingmanlet]

less deficit

im gonna go a 1000 kcal defiecit how can i preserve if not all but most muscle mass

this is your only option besides upping a cycle you are already on

doesnt matter if you are hitting ur carbs protein micros etc you need calories

 

[ryze1x]

View attachment 5004244

sorry sir ts me rn what do yu think tho like i said ill be in + points after gettin down from 20% to 12% or even lower

 

[ryze1x]

FUK @ZyzzReincarnate ik ur famous blud but respond at least

 

[ZyzzReincarnate]

sorry sir ts me rn what do yu think tho like i said ill be in + points after gettin down from 20% to 12% or even lower

idk mate just get there. you'll look a lot better thats for sure