How do you stop shitting ?

[Yahya]

Scenario:
meeting up with a foid who gonna be intimate with in an airbnb and go out eat in restaurants and stuff, but i dont want my body to reject nutrients and make me poop. not in an advanced enough stage in the relationship plus i'm bulking so i drop nuclear massive dookies.

I heard probiotics help but anyone got something more radical ?
and no im not gonna go keto ill be eating out

 

[shivers]

Don’t eat fiber or avoid it, don’t eat seeds, leaves etc.