how do you take powdered supplements?

[Deleted member 6423]

I have some magnesium bisglycinate powder and I usually just throw a tablespoon in a cup of juice but that shit is NASTY ASHIT, so how do y’all take powdered supps?

 

[one job away]

I have some magnesium bisglycinate powder and I usually just throw a tablespoon in a cup of juice but that shit is NASTY ASHIT, so how do y’all take powdered supps?

Put it in your mouth and swallow it with water or so. Don’t mix it. Ruins the entire drink

 

[one job away]

I have some magnesium bisglycinate powder and I usually just throw a tablespoon in a cup of juice but that shit is NASTY ASHIT, so how do y’all take powdered supps?

Wow how did I get a solution ??? What even is that ?

 

[Deleted member 6423]

Wow how did I get a solution ??? What even is that ?

u rlly don’t know how this section works? the questions sub?

 

[one job away]

u rlly don’t know how this section works? the questions sub?

I’m starting to figure it out

 

[one job away]

u rlly don’t know how this section works? the questions sub?

And if it’s stuff like very very sour booster that makes you cough if you put it in your mouth raw then mix it with very very little water so you can swallow it with one sip.

 

[Deleted member 6423]

And if it’s stuff like very very sour booster that makes you cough if you put it in your mouth raw then mix it with very very little water so you can swallow it with one sip.

if I sprinkle it in some food while cooking will it lose effectiveness?

 

[one job away]

if I sprinkle it in some food while cooking will it lose effectiveness?

No. But don’t do That. Honestly just put it raw on your mouth and then a sip of water or whatever and it’s done. Everyone does it like that. It’s nasty for 5 seconds that’s it.