How do you train neck at home

[0S4MA]

Title, im not going to the gym to look like an utter retard training this

 

[6PSLcel]

buy or make yourself a neck harness that u can attach weights to

 

[0S4MA]

buy or make yourself a neck harness that u can attach weights to

how heavy weights should I purchase for results

 

[6PSLcel]

how heavy weights should I purchase for results

5kg and then later on a 10kg

 

[cannotbeasked]

Title, im not going to the gym to look like an utter retard training this

With your hands and with a towel. If you’re a real neckcel even hanging upside down on a sofa or your bed and raising your head will be enough, eventually you can move on to the shit khabib does but it’s probably unnecessary as by the time you’re strong enough for that your neck is pretty well developed.

 

[Juandigomigo22]

5kg and then later on a 10kg

Hahaha he will break his frail puny neck hahaha

 

[6PSLcel]

Hahaha he will break his frail puny neck hahaha

not with 5kg

 

[Deleted member 53670]

Title, im not going to the gym to look like an utter retard training this

If there’s no girls at your gym who gives af tbh

 

[Deleted member 46941]

Stand against a wall and do chin tucks