How do you train the v-line ?

[nattycel]

I know it mostly about bodyfat but how do you make it more prominent?

 

[Deleted member 354]

genetics+bf tbh

as its extemely hard getting under 10 percent even with roids , even getting under 12 percent is tough natty.
also heard from someone close to him that he pins a cc of helios (not sure wht its exactly called), around his stubborn fat waist areas to get rid of it. it apparently helps target stubborn fat.

http://www.ironmagazine.com/2014/understanding-helios/

 

[treedude]

Fill a bowl with clen.
Eat them like candies before a workout.
Profit.

 

[dontgoLAXb4UMAXx]

Core exercises. Do body raises on bars or anything that tightens your lower core. lots of ab workout apps you can use that got me some good results in 3 months

 

[Madness]

Core exercises. Do body raises on bars or anything that tightens your lower core. lots of ab workout apps you can use that got me some good results in 3 months

This and tren very hard

 

[InhibitedChad]

Deadlift