How do you train the v-line ?

nattycel

nattycel

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I know it mostly about bodyfat but how do you make it more prominent?
Jon-Skywalker-1.jpg
 
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genetics+bf tbh

as its extemely hard getting under 10 percent even with roids , even getting under 12 percent is tough natty.
also heard from someone close to him that he pins a cc of helios (not sure wht its exactly called), around his stubborn fat waist areas to get rid of it. it apparently helps target stubborn fat.

http://www.ironmagazine.com/2014/understanding-helios/
 
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Fill a bowl with clen.
Eat them like candies before a workout.
Profit.
 
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Core exercises. Do body raises on bars or anything that tightens your lower core. lots of ab workout apps you can use that got me some good results in 3 months
 
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Core exercises. Do body raises on bars or anything that tightens your lower core. lots of ab workout apps you can use that got me some good results in 3 months
This and tren very hard
 
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Deadlift
 
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