How do you train the v-line ?

nattycel

nattycel

Hopeless
Joined
Oct 3, 2018
Posts
3,782
Reputation
4,016
I know it mostly about bodyfat but how do you make it more prominent?
Jon-Skywalker-1.jpg
 
ZUZZCEL

ZUZZCEL

Banned
Joined
Sep 27, 2018
Posts
4,814
Reputation
4,274
genetics+bf tbh

as its extemely hard getting under 10 percent even with roids , even getting under 12 percent is tough natty.
also heard from someone close to him that he pins a cc of helios (not sure wht its exactly called), around his stubborn fat waist areas to get rid of it. it apparently helps target stubborn fat.

http://www.ironmagazine.com/2014/understanding-helios/
 
dontgoLAXb4UMAXx

dontgoLAXb4UMAXx

nz masterrace
Joined
Aug 14, 2018
Posts
666
Reputation
648
Core exercises. Do body raises on bars or anything that tightens your lower core. lots of ab workout apps you can use that got me some good results in 3 months
 

Similar threads

D
Replies
8
Views
164
PURE ARYAN GENETICS
PURE ARYAN GENETICS
B
Replies
12
Views
144
Lagrange
Lagrange
johnnyfive
Replies
5
Views
229
KDA Player
KDA Player
Racky
Replies
8
Views
190
Prettyboy
Prettyboy

Users who are viewing this thread

Top