How do you train the v-line ?

nattycel

nattycel

Hopeless
Joined
Oct 3, 2018
Posts
3,777
Reputation
4,048
I know it mostly about bodyfat but how do you make it more prominent?
Jon-Skywalker-1.jpg
 
  • +1
Reactions: Deleted member 6401
genetics+bf tbh

as its extemely hard getting under 10 percent even with roids , even getting under 12 percent is tough natty.
also heard from someone close to him that he pins a cc of helios (not sure wht its exactly called), around his stubborn fat waist areas to get rid of it. it apparently helps target stubborn fat.

http://www.ironmagazine.com/2014/understanding-helios/
 
  • +1
Reactions: Deleted member 6401
Fill a bowl with clen.
Eat them like candies before a workout.
Profit.
 
  • +1
Reactions: Deleted member 6401
Core exercises. Do body raises on bars or anything that tightens your lower core. lots of ab workout apps you can use that got me some good results in 3 months
 
  • +1
Reactions: Deleted member 6401
Core exercises. Do body raises on bars or anything that tightens your lower core. lots of ab workout apps you can use that got me some good results in 3 months
This and tren very hard
 
  • +1
Reactions: Deleted member 6401
Deadlift
 
  • +1
Reactions: Deleted member 6401 and jefferson

Similar threads

italianmixedcurry
Replies
30
Views
401
italianmixedcurry
italianmixedcurry
islamiczionist
Replies
14
Views
208
islamiczionist
islamiczionist
Morningg
Replies
15
Views
147
Wexilarious
Wexilarious
PyschoticRay
Replies
11
Views
162
fwhr glazer
fwhr glazer
iblamecameron
Replies
3
Views
74
iblamegenetics7681
iblamegenetics7681

Users who are viewing this thread

Back
Top