how do you use wolff's law correctly in order to stimulate bone growth

[AsymmetricBloatcel]

bonesmashing is obvious survivorship theory bullshit, but apparently weight lifting can stimulate a real effect, but what kind of exercises would even do this?

 

[king of india 🥰]

bonesmashing is obvious survivorship theory bullshit, but apparently weight lifting can stimulate a real effect, but what kind of exercises would even do this?

"bonesmashing doesnt work"
The calluses forming on my hematoma rn:

 

[copeuntilumakeit]

bonesmashing is obvious survivorship theory bullshit, but apparently weight lifting can stimulate a real effect, but what kind of exercises would even do this?

KYS

 

[Lesha_222]

resistance exercises such as Squats, deadlifts, pull-ups, OHP, do your own research

 

[AsymmetricBloatcel]

"bonesmashing doesnt work"
The calluses forming on my hematoma rn:

jfl