How does one debloat correctly

[logicalpill850]

I swear I take 3,000 mg of potassium, cut sodium, and 3L of the day and well I guess I'm debloated but not to like where I have the cheekbones and I can still lose fat ig bc I still have some I swear potassium is cope what else other than dieuretics and peptides can help?

 

[sub5 gymcel]

You have to take into account shi like sugar intake and cortisol increases or basic poor health choices. Stuff like lack of sodium will completely through off your electrolytes so still make sure to have some sodium within your diet

 

[logicalpill850]

You have to take into account shi like sugar intake and cortisol increases or basic poor health choices. Stuff like lack of sodium will completely through off your electrolytes so still make sure to have some sodium within your diet

I still have sodium and I don't have that much of sugar intake prolly less than average for that matter

 

[logicalpill850]

bump

 

[sub5 gymcel]

I still have sodium and I don't have that much of sugar intake prolly less than average for that matter

Could js be boneless then gng

 

[logicalpill850]

Could js be boneless then gng

how I fix that

 

[RecessedReality]

how I fix that

pin

 

[logicalpill850]

pin

pin what tho

 

[RecessedReality]

how I fix that

also if youre still in puberty make sure to get enough calcium, vitamink2+d3, protein

 

[logicalpill850]

also if youre still in puberty make sure to get enough calcium, vitamink2+d3, protein

can I take supplements

 

[jestercookievicular]

8 hours of sleep daily

 

[logicalpill850]

8 hours of sleep daily

I get like 9

 

[RecessedReality]

can I take supplements

yea

 

[jestercookievicular]

I get like 9

good

 

[RecessedReality]

pin what tho

hgh, you'd need to look into it though because im not experienced in it

 

[logicalpill850]

hgh, you'd need to look into it though because im not experienced in it

alr I'ma have to do that in secret tho cus its illegal here

 

[knightgtb65]

I swear I take 3,000 mg of potassium, cut sodium, and 3L of the day and well I guess I'm debloated but not to like where I have the cheekbones and I can still lose fat ig bc I still have some I swear potassium is cope what else other than dieuretics and peptides can help?

debloating is only effective at sub15% bf otherwise theres no point

 

[RecessedReality]

alr I'ma have to do that in secret tho cus its illegal here

what country are you from?

 

[logicalpill850]

what country are you from?

the United states

 

[LiteralChud]

I swear I take 3,000 mg of potassium, cut sodium, and 3L of the day and well I guess I'm debloated but not to like where I have the cheekbones and I can still lose fat ig bc I still have some I swear potassium is cope what else other than dieuretics and peptides can help?

You are just recessed probably bud.

 

[logicalpill850]

You are just recessed probably bud.

u need a photo to confirm?

 

[LiteralChud]

u need a photo to confirm?

What i need to know is if you are lean enough to see your bones. If low bodyfat and still sort of "bloated" you are just recessed.

 

[logicalpill850]

What i need to know is if you are lean enough to see your bones. If low bodyfat and still sort of "bloated" you are just recessed.

and how I fix recession

 

[LiteralChud]

and how I fix recession

Surgery. You can send a photo.

 

[logicalpill850]

Surgery. You can send a photo.

 

[LiteralChud]

You seem lean enough. For softmaxxes i would say do something witj your eyebrows and coluring you don't look bloated.

 

[logicalpill850]

You seem lean enough. For softmaxxes i would say do something witj your eyebrows and coluring you don't look bloated.

I am gonna do smth with my eyebrows around after Christmas bc I put it on my Christmas list I also have sm shit to tan for supplements on my Christmas list

 

[logicalpill850]

I am gonna do smth with my eyebrows around after Christmas bc I put it on my Christmas list I also have sm shit to tan for supplements on my Christmas list

and for coloring

 

[LiteralChud]

I am gonna do smth with my eyebrows around after Christmas bc I put it on my Christmas list I also have sm shit to tan for supplements on my Christmas list

Seems like a decent shit. Goodluck with it.

 

[logicalpill850]

Seems like a decent shit. Goodluck with it.

also maybe might get cheekbones implants or buccal fat removal surgery when I turn 18

 

[LiteralChud]

also maybe might get cheekbones implants or buccal fat removal surgery when I turn 18

I dont recommend buccal fat removal, implants definitely do work if you are below 18 and yoı are already thinking about hardmaxx just do as much as you can before them. I think you wont need extra shit like buccal fat removal.

 

[yuk]

8 hours of sleep daily

losing sleep to read this

 

[jestercookievicular]

losing sleep to read this

ova

 

[logicalpill850]

I dont recommend buccal fat removal, implants definitely do work if you are below 18 and yoı are already thinking about hardmaxx just do as much as you can before them. I think you wont need extra shit like buccal fat removal.

yea I'm kinda boneless so hopefully puberty develops my bones I saw someone who was 15 get buccal fat removal not even waiting for their cheekbones to fully develop