How does one measure bideltoid?

[Deleted member 281]

Someone please link a tutorial video. Pics will do too.

 

[King]

Put two objects on either side of your shoulders, then measure the gap in between

 

[Deleted member 281]

Put two objects on either side of your shoulders, then measure the gap in between

Put two objects on either side of your shoulders, then measure the gap in between

Mid delt or?

 

[King]

Mid delt or?

Yep. how i do it is put 2 bricks on the floor and lie down on my back with my hands at my hips and bring the bricks closer until both bricks are touching both sides of my deltoid. then i stand up and measure the gap with tape measure