How efficient is starvmaxxing?

[Iziman27]

I've done some 24 hour water fasts before but nothing crazy much, I've lost around 18kg since December but eating is such a pain for me because i don't know what to look for (obviously i know about calorie deficits and such but don't know if there's anything else too look out for )

 

[arima6_]

I've done some 24 hour water fasts before but nothing crazy much, I've lost around 18kg since December but eating is such a pain for me because i don't know what to look for (obviously i know about calorie deficits and such but don't know if there's anything else too look out for )

not that efficient tbh and water fast are atrocious

 

[Iziman27]

what about just eating small amounts like a boiled egg evry day or smth while obv having rest days on this since i want to not pass out while at the gym

 

[Eyelet]

its cope

 

[killuacel]

Being lean is good, starving isn’t