How exactly do I build muscle? (High IQ)

[gietol]

I have done a lot of research on this and everyone has a different opinion. I could not find the answer to questions such as protein intake hours, how many repetitions, how many sets, rest between sets, how many kg should I work out. Everyone says something different. A smart person who is really knowledgeable about this subject can help. thank you.

 

[Deleted member 4209]

just lots of quality volume and 1.5+ g of protein per kg bodyweight tbh

 

[gietol]

just lots of quality volume and 1.5+ g of protein per kg bodyweight tbh

I bought protein powder. But should I take it before or after sports? can you tell me exactly

 

[Deleted member 4209]

I bought protein powder. But should I take it before or after sports? can you tell me exactly

i dont take it anymore but used to take it after workout. (but dont train fasted)

 

[agentq123]

I bought protein powder. But should I take it before or after sports? can you tell me exactly

after

 

[applesrgreat]

I have done a lot of research on this and everyone has a different opinion. I could not find the answer to questions such as protein intake hours, how many repetitions, how many sets, rest between sets, how many kg should I work out. Everyone says something different. A smart person who is really knowledgeable about this subject can help. thank you.

just do fucking pushups tf you asking people for advice for

 

[gietol]

after

Will I continue to take protein the day after exercise?

 

[agentq123]

Will I continue to take protein the day after excercise

Take it after evrytime u workout

 

[gietol]

Take it after evrytime u workout

Does the number of repetitions, rest time between sets and amount of weight change muscle development?

 

[BrownBoy]

I have done a lot of research on this and everyone has a different opinion. I could not find the answer to questions such as protein intake hours, how many repetitions, how many sets, rest between sets, how many kg should I work out. Everyone says something different. A smart person who is really knowledgeable about this subject can help. thank you.

Nigger tf did you research yourself? Some zyzz videos? "I have done a lot of research on this"

 

[Deleted member 1901]

Just start working out and eat protein. It’s simple, no need to overthink it.

 

[gietol]

Nigger tf did you research yourself? Some zyzz videos? "a lot of research on this"

I researched scientific articles.

 

[Ragnar]

jfl at the (high iq)

 

[zharupodrugu]

I researched scientific articles.

When it comes to muscles science is cope. Anecdotal evidence from bro science is way ahead. Stick to good v taper focused program. Progressive overload+ consume enough protein. Its foundation for bodybuilding.

 

[Sonny]

Train, eat well, sleep and rest

 

[Deleted member 25544]

I bought protein powder. But should I take it before or after sports? can you tell me exactly

If you are looking to bulk up, try my protein shake.

Rate my bulking shake

My everyday morning shake: 3 dl Oats 1 Scoop Protein Powder (Natural) 1 banana 2 eggs 2 tbsp olive oil 2 tsp chia-seeds 3 dl milk 1 dl water Total of 1200kcal 66g protein 104g carbs 56g fat

looksmax.org

 

[c0pemaxxer]

eat your own cum every 2 hours, 28741984 kilograms protein per 10ml

 

[thecel]

Try out this program. Feel free to modify it to fit your needs and preferences.

@thecel’s UPPL 4-Day Begintermediate. The Best Gymmax Program Ever Designed.

looksmax.org