How fast can you run a mile?

[GetShrekt]

I did 10 minute mile after a couple of beers, I felt the years of smoking in my lungs jfl

 

[GetShrekt]

Actually was around 1.1 miles so it took 9 minutes

 

[GetShrekt]

All the gym cucks dodging this thread lol faggots

 

[Deleted member 2969]

Less than 5 minutes cardio is important even if you're a gymcel.

 

[GetShrekt]

Less than 5 minutes cardio is important even if you're a gymcel.

How often do u run? That’s impressive tbh

 

[Deleted member 17531]

Under 6 minutes

 

[Deleted member 2969]

How often do u run? That’s impressive tbh

2-3 times a week

 

[Deleted member 2969]

2-3 times a week

But my key is NoFap. If you do retention you will run like a crackhead

 

[Warlow]

idk, but last time i ran one was to escape the bando after we got swatted in '18, I must've made it from the trap to baker street in like 5 mins in nothing but slides and my briefs on