indeed 0 like wtf bruh my shit threads get responses then when i need help 0
Dude I'm a total noob and don't want to embarrass myself in front of the ogres in the gym with shit form and snap something or just be doing like 5 pound squat
I agree. As a man, I always make sure all my boys have nice asses. Aesthetics matter.
over for gymcel bro split guys who think only arms matter
dude when I was bluepilled I only worked upper body as a teenagercel, but now I've realized that what makes a person look good had NOTHING to do with biceps and triceps, you need to look good as a whole, your entire shape in clothes has to be asthetic. this includes legs, my legs failo the fuck out of me right now im just a stick and even normies tell me all the time i should work out
im opposite i did the starting strength/icf type gymcel programs and bench /shoulder press is shit compared to deadlift etc
still mogs avg cuck with a beer belly and toothpick arms
This. And you've grown tbh
Don’t waste your time on leg machines tbh. Machines in general are shitty plus that’s not working your glutes really anyways. You need squats and deadlifts man. I’m telling you gym bros respect anyone who’s putting in the work so stop being all insecure, no one will care. Watch Athlean X’s videos on squats and deadlifts so you get the form right. And start lighter for your warmup sets so you get used to the motion and then gradually build up to it.
Only upper body gymcels are so dumb. A thick lower body and core are what make you really look big and powerful. Plus most of your functional power comes from the glutes so you’ll still effectively be a twink as long as you have chicken legs regardless of how big your biceps and chest are.
tbh ngl
it totally makes sense too. the ass muscle is really important for running, which was really important in caveman times of course.
It’s important for everything. Punching power. Functional strength. Making pants look good when you wear them instead of having that flat baggy look in the back. And when you’re having sex with a chick you don’t want her seeing you with some pancake ass. Some girls even grab on to your ass when having sex in certain positions where you’re on top.
Dude appreciate the response. You also have not seen my legs though. They are HILARIOUSLY skinny, like my upper body looks toned then you look down and see 2 fence poles supporting my body. Are you an ectomorph naturally though?
hit them twice per week then. Squats, front squats, some quadriceps, hamstring and calf isolation is all you need. Of course you'll only see results if you implement constant tension and progressive overload correctly and do the exercises correctly
apparently ass is also the muscle(muscles) responsible for the mouvement when you put D in V not sure how thats called in english jfl.when you swing your D forward lol
