How fast does it take to debloat

[turkcelfatcel]

Do i gotta eat clean for like 2 days

 

[turkcelfatcel]

Do i gotta eat clean for like 2 days

Im 16.5 to 17% bf and im bloated it aint face fat i made a test

 

[ghost!]

if u fully cut out sodium while doing the obvious things it takes basically one day for me

 

[Greyascension]

Like 2 days if the bloat is bad

 

[trueyakub67]

Do i gotta eat clean for like 2 days

starvemax

 

[xuu]

2 days of clean eating low salt/no carbs high water should debloat your face fine at that BF. prob see change in 1-2 days