S
ShadyMike
Iron
- Joined
- Oct 6, 2018
- Posts
- 19
- Reputation
- 16
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You don't seem this fat, but you should definitely cut down to AT LEAST 15-13% bf before deciding on what to do next. If you cut down to 12-10% and your Jaw is still hidden by fat, you're going to have to go for buccal fat removal surgeryabove 25% i believe
You don't seem this fat, but you should definitely cut down to AT LEAST 15-13% bf before deciding on what to do next. If you cut down to 12-10% and your Jaw is still hidden by fat, you're going to have to go for buccal fat removal surgery
You're fatWell im currently sitting at around 108kg at 6'2 not sure how much i need to lose, calculators say i should sit at 70kg but im not sure how thats possible.
calculators are wrong, i'm 5'10" 71kg and im not even that big, you should be sitting at 75-80. 70 is skinny for your height or ultra lean which is not possible to maintainWell im currently sitting at around 108kg at 6'2 not sure how much i need to lose, calculators say i should sit at 70kg but im not sure how thats possible.