How good is 100 kg 1 rpm bench press

[Deleted member 23558]

After 4 months in the gym, work out once a week (but before used to swing around some dumbells , started at 60 kg 1 rpm)

 

[Deleted member 21182]

Even my mom can do that faggot

 

[Deleted member 23558]

Even my mom can do that faggot

Ye I have very long arms so bench is my weakest and I also hate training chest as opposed to shoulders and back. Ill do extra hard chest now , how to focus on upper chest and not on lower chest as much?