BrahminBoss
The Platonic Ideal
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After 4 months in the gym, work out once a week (but before used to swing around some dumbells , started at 60 kg 1 rpm)
Iasacrko
counselor of the Narcy pirates 🏴☠️🏴☠️
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Even my mom can do that faggot
BrahminBoss
The Platonic Ideal
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Ye I have very long arms so bench is my weakest and I also hate training chest as opposed to shoulders and back. Ill do extra hard chest now , how to focus on upper chest and not on lower chest as much?
