How hard is it to lose bf% and gain muscle at the same time?

[Deleted member 52452]

Would carnivore diet be perfect for this?

 

[Deleted member 52452]

@Rawprimalooks @Iasacrko

 

[Iasacrko]

If u eat the correct amount of protein it’ll help u lose weight and maintain/ build muscle simultaneously

Protein is good for losing bodyfat I recommend eating mostly things rich in protein in that sort of diet

 

[Deleted member 52452]

If u eat the correct amount of protein it’ll help u lose weight and maintain/ build muscle simultaneously

Protein is good for losing bodyfat I recommend eating mostly things rich in protein in that sort of diet

how about a diet which is 95% eggs and meat?

 

[Deleted member 52452]

@5.5psl

 

[Deleted member 52452]

@autistic_tendencies

 

[autistic_tendencies]

@autistic_tendencies

I am cutting a bit now to lose 20lbs , I track calories high protein fat and low carb , eggs meat nut butters

 

[Deleted member 52452]

I am cutting a bit now to lose 20lbs , I track calories high protein fat and low carb , eggs meat nut butters

are you in calorie deficit and protein surplus at the same time?

 

[FBl]

how about a diet which is 95% eggs and meat?

A egg contains 6g of protein. So it'll work

 

[Deleted member 52452]

A egg contains 6g of protein. So it'll work

how about 15 eggs a day, some meat and some onions? would that be good?

 

[FBl]

how about 15 eggs a day, some meat and some onions? would that be good?

Yes

 

[moggathon]

Very hard. Especially if you have shit genetics

 

[Deleted member 52452]

Very hard. Especially if you have shit genetics

what are you doing in this section?
but what if i just avoid carbs almost completely?

 

[Deleted member 52452]

Yes

switching to this diet, raw or cooked onions?

 

[moggathon]

what are you doing in this section?
but what if i just avoid carbs almost completely?

What would avoiding carbs do?

 

[FBl]

switching to this diet, raw or cooked onions?

Both.

 

[FBl]

what are you doing in this section?
but what if i just avoid carbs almost completely?

Don't avoid carbs just limit it

 

[buflek]

i dont think its possible to gain muscles on a caloric deficit

 

[Deleted member 52452]

What would avoiding carbs do?

carbs provide an immediate energy source. without carbs the body is forced to use fat and protein only, some of which will come from fat stores

 

[moggathon]

carbs provide an immediate energy source. without carbs the body is forced to use fat and protein only, some of which will come from fat stores

But why would that make you gain muscle?

 

[autistic_tendencies]

are you in calorie deficit and protein surplus at the same time?

Trying for slightly below maintenance -500 calories
The fitness tracker splits up all my macros for me

 

[shieldzz]

I am cutting a bit now to lose 20lbs , I track calories high protein fat and low carb , eggs meat nut butters

fat son of dead dog

 

[shieldzz]

i dont think its possible to gain muscles on a caloric deficit

It is if u have 0 muscles and ur beginner

 

[Deleted member 52452]

But why would that make you gain muscle?

cuz enough protein cuhhh
do you still talk to the dutch bastard?

 

[moggathon]

cuz enough protein cuhhh
do you still talk to the dutch bastard?

That doesn’t make any sense

 

[autistic_tendencies]

fat son of dead dog

I have a lot of muscle but fell for the bulk meme

 

[moggathon]

Retarded thread you could of taken this to YouTube

 

[shieldzz]

I have a lot of muscle but fell for the bulk meme

Meanwhile i spamm semaglutide to fell nauseous 24/7 and eat 200 calories a day

 

[Deleted member 52452]

Retarded thread you could of taken this to YouTube

always trust .org

 

[Deleted member 52452]

That doesn’t make any sense

yes it does

 

[moggathon]

always trust .org

Trust them for what? It’s bluepilled normie shit.

 

[Deleted member 52452]

Trust them for what? It’s bluepilled normie shit.

ok mr positive rep

 

[moggathon]

ok mr positive rep

You’re beneath me negative rep peasant *spits on you*

 

[Deleted member 52452]

You’re beneath me negative rep peasant *spits on you*

*becomes @Amnesia and rep mogs you to incel heaven and back*

 

[moggathon]

*becomes @Amnesia and rep mogs you to incel heaven and back*

I mog that 40yo manlet

 

[n9wiff]

Would carnivore diet be perfect for this?

Balanced diet consisiting of mostly meat and dairy. No processed junk. Try to take beef liver too

 

[Deleted member 52452]

Balanced diet consisiting of mostly meat and dairy. No processed junk. Try to take beef liver too

wat about eggs

 

[autistic_tendencies]

prisoners don’t have much calories and come out looking jacked. Why is this

 

[n9wiff]

wat about eggs

Eggs are good

 

[Deleted member 52452]

prisoners don’t have much calories and come out looking jacked. Why is this

low emf

 

[n9wiff]

i dont think its possible to gain muscles on a caloric deficit

You will build muscle on a caloric deficit

 

[n9wiff]

prisoners don’t have much calories and come out looking jacked. Why is this

You will build muscle on a caloric deficit

 

[buflek]

You will build muscle on a caloric deficit

only the minority

"For some people, yes, it is possible to build muscle in a calorie deficit. For example, those who are new to resistance training and/or have higher BMIs may find a heightened response to lifting weights and experience greater losses of fat mass in a calorie deficit."

 

[Deleted member 52452]

only the minority

"For some people, yes, it is possible to build muscle in a calorie deficit. For example, those who are new to resistance training and/or have higher BMIs may find a heightened response to lifting weights and experience greater losses of fat mass in a calorie deficit."

what if you go low carbs so the body is forced to use up fat stores

 

[buflek]

what if you go low carbs so the body is forced to use up fat stores

no idea man i didnt study this shit

i think the best is to just eat your TDEE while lifting regularly and u will build muscles and just slightly lose fat

 

[n9wiff]

only the minority

"For some people, yes, it is possible to build muscle in a calorie deficit. For example, those who are new to resistance training and/or have higher BMIs may find a heightened response to lifting weights and experience greater losses of fat mass in a calorie deficit."

Unless you are cutting by 1000 calories a day and eating goyslop, you will build muscle on a cut.

 

[Deleted member 52452]

no idea man i didnt study this shit

i think the best is to just eat your TDEE while lifting regularly and u will build muscles and just slightly lose fat

i will study this via testing

 

[Deleted member 52452]

Unless you are cutting by 1000 calories a day and eating goyslop, you will build muscle on a cut.

eating pure meat and eggs will make you quickly consume way too much protein, do i just cap protein at like 190g/ a day?

 

[n9wiff]

eating pure meat and eggs will make you quickly consume way too much protein, do i just cap protein at like 190g/ a day?

1.5-2g of protein per kilogram of bodyweight.

 

[n9wiff]

eating pure meat and eggs will make you quickly consume way too much protein, do i just cap protein at like 190g/ a day?

Make sure to eat fatty fish too, I suggest salmon/norwegian trout just because it tastes good and you can't mess it up