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Look down on earth and see the seeds you have sown
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Would carnivore diet be perfect for this?
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how about a diet which is 95% eggs and meat?If u eat the correct amount of protein it’ll help u lose weight and maintain/ build muscle simultaneously
Protein is good for losing bodyfat I recommend eating mostly things rich in protein in that sort of diet
I am cutting a bit now to lose 20lbs , I track calories high protein fat and low carb , eggs meat nut butters@autistic_tendencies
are you in calorie deficit and protein surplus at the same time?I am cutting a bit now to lose 20lbs , I track calories high protein fat and low carb , eggs meat nut butters
A egg contains 6g of protein. So it'll workhow about a diet which is 95% eggs and meat?
how about 15 eggs a day, some meat and some onions? would that be good?A egg contains 6g of protein. So it'll work
Yeshow about 15 eggs a day, some meat and some onions? would that be good?
what are you doing in this section?Very hard. Especially if you have shit genetics
switching to this diet, raw or cooked onions?
What would avoiding carbs do?what are you doing in this section?
but what if i just avoid carbs almost completely?
Both.switching to this diet, raw or cooked onions?
Don't avoid carbs just limit itwhat are you doing in this section?
but what if i just avoid carbs almost completely?
carbs provide an immediate energy source. without carbs the body is forced to use fat and protein only, some of which will come from fat storesWhat would avoiding carbs do?
But why would that make you gain muscle?carbs provide an immediate energy source. without carbs the body is forced to use fat and protein only, some of which will come from fat stores
Trying for slightly below maintenance -500 caloriesare you in calorie deficit and protein surplus at the same time?
fat son of dead dogI am cutting a bit now to lose 20lbs , I track calories high protein fat and low carb , eggs meat nut butters
It is if u have 0 muscles and ur beginneri dont think its possible to gain muscles on a caloric deficit
cuz enough protein cuhhhBut why would that make you gain muscle?
That doesn’t make any sensecuz enough protein cuhhh
do you still talk to the dutch bastard?
I have a lot of muscle but fell for the bulk memefat son of dead dog
Meanwhile i spamm semaglutide to fell nauseous 24/7 and eat 200 calories a dayI have a lot of muscle but fell for the bulk meme
always trust .orgRetarded thread you could of taken this to YouTube
yes it doesThat doesn’t make any sense
Trust them for what? It’s bluepilled normie shit.always trust .org
ok mr positive repTrust them for what? It’s bluepilled normie shit.
You’re beneath me negative rep peasant *spits on you*ok mr positive rep
*becomes @Amnesia and rep mogs you to incel heaven and back*You’re beneath me negative rep peasant *spits on you*
I mog that 40yo manlet*becomes @Amnesia and rep mogs you to incel heaven and back*
Balanced diet consisiting of mostly meat and dairy. No processed junk. Try to take beef liver tooWould carnivore diet be perfect for this?
wat about eggsBalanced diet consisiting of mostly meat and dairy. No processed junk. Try to take beef liver too
Eggs are goodwat about eggs
low emfprisoners don’t have much calories and come out looking jacked. Why is this
You will build muscle on a caloric deficiti dont think its possible to gain muscles on a caloric deficit
You will build muscle on a caloric deficitprisoners don’t have much calories and come out looking jacked. Why is this
only the minorityYou will build muscle on a caloric deficit
what if you go low carbs so the body is forced to use up fat storesonly the minority
"For some people, yes, it is possible to build muscle in a calorie deficit. For example, those who are new to resistance training and/or have higher BMIs may find a heightened response to lifting weights and experience greater losses of fat mass in a calorie deficit."
no idea man i didnt study this shitwhat if you go low carbs so the body is forced to use up fat stores
Unless you are cutting by 1000 calories a day and eating goyslop, you will build muscle on a cut.only the minority
"For some people, yes, it is possible to build muscle in a calorie deficit. For example, those who are new to resistance training and/or have higher BMIs may find a heightened response to lifting weights and experience greater losses of fat mass in a calorie deficit."
i will study this via testingno idea man i didnt study this shit
i think the best is to just eat your TDEE while lifting regularly and u will build muscles and just slightly lose fat
eating pure meat and eggs will make you quickly consume way too much protein, do i just cap protein at like 190g/ a day?Unless you are cutting by 1000 calories a day and eating goyslop, you will build muscle on a cut.
1.5-2g of protein per kilogram of bodyweight.eating pure meat and eggs will make you quickly consume way too much protein, do i just cap protein at like 190g/ a day?
Make sure to eat fatty fish too, I suggest salmon/norwegian trout just because it tastes good and you can't mess it upeating pure meat and eggs will make you quickly consume way too much protein, do i just cap protein at like 190g/ a day?