How i can improve my bone mass

[Jose128]

Hi im Jose,im in start puberty how i can improve my bonemass???

 

[kenibba]

its all genetic boyo.

 

[Htnn]

Blast roids
İts the only way

 

[tunisianropemaxxer]

Hi im Jose,im in start puberty how i can improve my bonemass???

Sleeping 8-10hours a day,eating highly nutritious food,Keeping a bf% of 12-18%,Avoiding smoking and other drugs.Weightlifting can make you taller since you are applying pressure to your femur when squatting,and your other bones when you target them.If you have access to peptides or steroids they will help if you are supervised by a professional,but keep in mind that it is mostly genetics.
You can mark my thread as a solution by clicking the checkmark --->

 

[Luca_.]

Blast roids
İts the only way

That doesn’t work lol. Stop spreading misinformation

 

[tunisianropemaxxer]

That doesn’t work lol. Stop spreading misinformation

It can help if done properly

 

[unon]

Surgery you can cope with roids tho

 

[Luca_.]

It can help if done properly

Yeah bro roids will give you bonemass

 

[tunisianropemaxxer]

Yeah bro roids will give you bonemass

Js a little

 

[Francisco_Bs]

Hi im Jose,im in start puberty how i can improve my bonemass???

Genes

 

[cheekbonesforlife]

It can help if done properly

what's the proper way?

 

[tunisianropemaxxer]

what's the proper way?

Under medical supervision

 

[cheekbonesforlife]

Under medical supervision

i thought you meant specific doses