How i can increase my height?

[mrtopi]

I am 14 years old and 8 month my current height is 176 cm in morning, 173 in evening. Parents 170and155, i sleep 9-10 hours a day, eating 1800-2000 calories with ~100 gram protein, dont use any supplements now. In this year im growth 12 cm. Foot 28 cm wide 12 cm, little hair on armpit and mustache.

 

[goatisgooner]

Train intensely 3-4 times a week , explosive shit and compound movements , Immediate post workout 40 grams dextrose , stop eating 2 hours before bed , arginine before bed , milk. Most of what you can do naturally

 

[mirinbrahs1]

Just research in your own and maybe try to find sum inhibitor like erda if you want height