HOW I GOT ADDICTED TO CARDIO GUIDE The findings of my experiment to get myself addicted to cardio

[lowtiersubhuman]

Im typing this on the max incline treadmill as we speak so typos or weird formatting might happen

MY GOAL
become addicted to cardio

So far it has been a success i will do miles and miles ( im at 5.5 miles as im typing this) and then ill get a shower and immediately crave cardio (yes I crave the treadmill )

WHY IS THIS BENEFICIAL?
its pretty obvious why im doing this
stamina
leg muscles
burn calories
increases metabolism
leanmaxxing cheat code
almost 0 downsides(except pain)

MY METHOD
trick my brain into thinking cardio = dopamine

WHAT YOU WILL NEED
Phone
charger(maybe)
headphones
water bottle
creatine
treadmill with a front you can place things on
time
comfy shoes

DISCLAIMER
this might only wkrk because of my bad adhd and how my brain handles dopamine differently


let's get into it
settings i personally use
max incline - 3.4 mph
why i use these settings - burns lots of calories while being sustainable for hours
take creatine daily - this helps with muscles recovery so your not sore
DO NOT RUN running will make it so you can go like 1/5 the time nkt to mention its hard on joints and will cause more pain
human are built to walk for hours that how we used to hunt
Prop your phone up on the dashboard of the treadmill and doomscroll tiktok, play clash royale(i hit 10k on a treadmill)
DRINK WATER LOTS OF IT
my breaks are filling up my water bottle
I also sometime use a grip strengthening tool for extra grip strength
Comfy shoes help with foot pain and allat i reccomend hokas thats what i use
If you phone is low on charge and you wanna charge it while on treadmill
Flip it upside down and download a screen rotation app
Hey I just hit 6 miles on here
Then set the app the reverse portrait and watch tiktok upside down

My success
I do like 4+ miles a day atleast some days I'll go for 10+ miles and I crave it all the time
Happy walking

I want ppl to try this and report back to me
Botb worthy short sweet simple but widly effective
TAG FATCELS WHO NEED THIS
@aidenltn17 @eon @Bryce @Gengar @Mogs Me

 

[Mogs Me]

Allatv just to up your daily calorie intake to 40k

 

[blank.]

everytime you do cardio you snort a bit of coke, then you become addicted to cardio, after a while youll be lean and have a crippling coke addiction

 

[iblameccwr]

Im typing this on the max incline treadmill as we speak so typos or weird formatting might happen

MY GOAL
become addicted to cardio

So far it has been a success i will do miles and miles ( im at 5.5 miles as im typing this) and then ill get a shower and immediately crave cardio (yes I crave the treadmill )

WHY IS THIS BENEFICIAL?
its pretty obvious why im doing this
stamina
leg muscles
burn calories
increases metabolism
leanmaxxing cheat code
almost 0 downsides(except pain)

MY METHOD
trick my brain into thinking cardio = dopamine

WHAT YOU WILL NEED
Phone
charger(maybe)
headphones
water bottle
creatine
treadmill with a front you can place things on
time
comfy shoes

DISCLAIMER
this might only wkrk because of my bad adhd and how my brain handles dopamine differently


let's get into it
settings i personally use
max incline - 3.4 mph
why i use these settings - burns lots of calories while being sustainable for hours
take creatine daily - this helps with muscles recovery so your not sore
DO NOT RUN running will make it so you can go like 1/5 the time nkt to mention its hard on joints and will cause more pain
human are built to walk for hours that how we used to hunt
Prop your phone up on the dashboard of the treadmill and doomscroll tiktok, play clash royale(i hit 10k on a treadmill)
DRINK WATER LOTS OF IT
my breaks are filling up my water bottle
I also sometime use a grip strengthening tool for extra grip strength
Comfy shoes help with foot pain and allat i reccomend hokas thats what i use
If you phone is low on charge and you wanna charge it while on treadmill
Flip it upside down and download a screen rotation app
Hey I just hit 6 miles on here
Then set the app the reverse portrait and watch tiktok upside down

My success
I do like 4+ miles a day atleast some days I'll go for 10+ miles and I crave it all the time
Happy walking

I want ppl to try this and report back to me
Botb worthy short sweet simple but widly effective
TAG FATCELS WHO NEED THIS
@aidenltn17 @eon @Bryce @Gengar @Mogs Me

mirin dedication bro

 

[lowtiersubhuman]

Allatv just to up your daily calorie intake to 40k

I ate like 3k today

 

[lowtiersubhuman]

Allatv just to up your daily calorie intake to 40k

40k for bones

 

[lowtiersubhuman]

40k for bones

Bump

 

[lowtiersubhuman]

Im typing this on the max incline treadmill as we speak so typos or weird formatting might happen

MY GOAL
become addicted to cardio

So far it has been a success i will do miles and miles ( im at 5.5 miles as im typing this) and then ill get a shower and immediately crave cardio (yes I crave the treadmill )

WHY IS THIS BENEFICIAL?
its pretty obvious why im doing this
stamina
leg muscles
burn calories
increases metabolism
leanmaxxing cheat code
almost 0 downsides(except pain)

MY METHOD
trick my brain into thinking cardio = dopamine

WHAT YOU WILL NEED
Phone
charger(maybe)
headphones
water bottle
creatine
treadmill with a front you can place things on
time
comfy shoes

DISCLAIMER
this might only wkrk because of my bad adhd and how my brain handles dopamine differently


let's get into it
settings i personally use
max incline - 3.4 mph
why i use these settings - burns lots of calories while being sustainable for hours
take creatine daily - this helps with muscles recovery so your not sore
DO NOT RUN running will make it so you can go like 1/5 the time nkt to mention its hard on joints and will cause more pain
human are built to walk for hours that how we used to hunt
Prop your phone up on the dashboard of the treadmill and doomscroll tiktok, play clash royale(i hit 10k on a treadmill)
DRINK WATER LOTS OF IT
my breaks are filling up my water bottle
I also sometime use a grip strengthening tool for extra grip strength
Comfy shoes help with foot pain and allat i reccomend hokas thats what i use
If you phone is low on charge and you wanna charge it while on treadmill
Flip it upside down and download a screen rotation app
Hey I just hit 6 miles on here
Then set the app the reverse portrait and watch tiktok upside down

My success
I do like 4+ miles a day atleast some days I'll go for 10+ miles and I crave it all the time
Happy walking

I want ppl to try this and report back to me
Botb worthy short sweet simple but widly effective
TAG FATCELS WHO NEED THIS
@aidenltn17 @eon @Bryce @Gengar @Mogs Me

UPDATE 6.5 MILES

 

[lowtiersubhuman]

Im typing this on the max incline treadmill as we speak so typos or weird formatting might happen

MY GOAL
become addicted to cardio

So far it has been a success i will do miles and miles ( im at 5.5 miles as im typing this) and then ill get a shower and immediately crave cardio (yes I crave the treadmill )

WHY IS THIS BENEFICIAL?
its pretty obvious why im doing this
stamina
leg muscles
burn calories
increases metabolism
leanmaxxing cheat code
almost 0 downsides(except pain)

MY METHOD
trick my brain into thinking cardio = dopamine

WHAT YOU WILL NEED
Phone
charger(maybe)
headphones
water bottle
creatine
treadmill with a front you can place things on
time
comfy shoes

DISCLAIMER
this might only wkrk because of my bad adhd and how my brain handles dopamine differently


let's get into it
settings i personally use
max incline - 3.4 mph
why i use these settings - burns lots of calories while being sustainable for hours
take creatine daily - this helps with muscles recovery so your not sore
DO NOT RUN running will make it so you can go like 1/5 the time nkt to mention its hard on joints and will cause more pain
human are built to walk for hours that how we used to hunt
Prop your phone up on the dashboard of the treadmill and doomscroll tiktok, play clash royale(i hit 10k on a treadmill)
DRINK WATER LOTS OF IT
my breaks are filling up my water bottle
I also sometime use a grip strengthening tool for extra grip strength
Comfy shoes help with foot pain and allat i reccomend hokas thats what i use
If you phone is low on charge and you wanna charge it while on treadmill
Flip it upside down and download a screen rotation app
Hey I just hit 6 miles on here
Then set the app the reverse portrait and watch tiktok upside down

My success
I do like 4+ miles a day atleast some days I'll go for 10+ miles and I crave it all the time
Happy walking

I want ppl to try this and report back to me
Botb worthy short sweet simple but widly effective
TAG FATCELS WHO NEED THIS
@aidenltn17 @eon @Bryce @Gengar @Mogs Me

B

 

[lowtiersubhuman]

Im typing this on the max incline treadmill as we speak so typos or weird formatting might happen

MY GOAL
become addicted to cardio

So far it has been a success i will do miles and miles ( im at 5.5 miles as im typing this) and then ill get a shower and immediately crave cardio (yes I crave the treadmill )

WHY IS THIS BENEFICIAL?
its pretty obvious why im doing this
stamina
leg muscles
burn calories
increases metabolism
leanmaxxing cheat code
almost 0 downsides(except pain)

MY METHOD
trick my brain into thinking cardio = dopamine

WHAT YOU WILL NEED
Phone
charger(maybe)
headphones
water bottle
creatine
treadmill with a front you can place things on
time
comfy shoes

DISCLAIMER
this might only wkrk because of my bad adhd and how my brain handles dopamine differently


let's get into it
settings i personally use
max incline - 3.4 mph
why i use these settings - burns lots of calories while being sustainable for hours
take creatine daily - this helps with muscles recovery so your not sore
DO NOT RUN running will make it so you can go like 1/5 the time nkt to mention its hard on joints and will cause more pain
human are built to walk for hours that how we used to hunt
Prop your phone up on the dashboard of the treadmill and doomscroll tiktok, play clash royale(i hit 10k on a treadmill)
DRINK WATER LOTS OF IT
my breaks are filling up my water bottle
I also sometime use a grip strengthening tool for extra grip strength
Comfy shoes help with foot pain and allat i reccomend hokas thats what i use
If you phone is low on charge and you wanna charge it while on treadmill
Flip it upside down and download a screen rotation app
Hey I just hit 6 miles on here
Then set the app the reverse portrait and watch tiktok upside down

My success
I do like 4+ miles a day atleast some days I'll go for 10+ miles and I crave it all the time
Happy walking

I want ppl to try this and report back to me
Botb worthy short sweet simple but widly effective
TAG FATCELS WHO NEED THIS
@aidenltn17 @eon @Bryce @Gengar @Mogs Me

Update 7 miles

 

[lowtiersubhuman]

Im typing this on the max incline treadmill as we speak so typos or weird formatting might happen

MY GOAL
become addicted to cardio

So far it has been a success i will do miles and miles ( im at 5.5 miles as im typing this) and then ill get a shower and immediately crave cardio (yes I crave the treadmill )

WHY IS THIS BENEFICIAL?
its pretty obvious why im doing this
stamina
leg muscles
burn calories
increases metabolism
leanmaxxing cheat code
almost 0 downsides(except pain)

MY METHOD
trick my brain into thinking cardio = dopamine

WHAT YOU WILL NEED
Phone
charger(maybe)
headphones
water bottle
creatine
treadmill with a front you can place things on
time
comfy shoes

DISCLAIMER
this might only wkrk because of my bad adhd and how my brain handles dopamine differently


let's get into it
settings i personally use
max incline - 3.4 mph
why i use these settings - burns lots of calories while being sustainable for hours
take creatine daily - this helps with muscles recovery so your not sore
DO NOT RUN running will make it so you can go like 1/5 the time nkt to mention its hard on joints and will cause more pain
human are built to walk for hours that how we used to hunt
Prop your phone up on the dashboard of the treadmill and doomscroll tiktok, play clash royale(i hit 10k on a treadmill)
DRINK WATER LOTS OF IT
my breaks are filling up my water bottle
I also sometime use a grip strengthening tool for extra grip strength
Comfy shoes help with foot pain and allat i reccomend hokas thats what i use
If you phone is low on charge and you wanna charge it while on treadmill
Flip it upside down and download a screen rotation app
Hey I just hit 6 miles on here
Then set the app the reverse portrait and watch tiktok upside down

My success
I do like 4+ miles a day atleast some days I'll go for 10+ miles and I crave it all the time
Happy walking

I want ppl to try this and report back to me
Botb worthy short sweet simple but widly effective
TAG FATCELS WHO NEED THIS
@aidenltn17 @eon @Bryce @Gengar @Mogs Me

@Nexom @BigBallsLarry

 

[lowtiersubhuman]

Im typing this on the max incline treadmill as we speak so typos or weird formatting might happen

MY GOAL
become addicted to cardio

So far it has been a success i will do miles and miles ( im at 5.5 miles as im typing this) and then ill get a shower and immediately crave cardio (yes I crave the treadmill )

WHY IS THIS BENEFICIAL?
its pretty obvious why im doing this
stamina
leg muscles
burn calories
increases metabolism
leanmaxxing cheat code
almost 0 downsides(except pain)

MY METHOD
trick my brain into thinking cardio = dopamine

WHAT YOU WILL NEED
Phone
charger(maybe)
headphones
water bottle
creatine
treadmill with a front you can place things on
time
comfy shoes

DISCLAIMER
this might only wkrk because of my bad adhd and how my brain handles dopamine differently


let's get into it
settings i personally use
max incline - 3.4 mph
why i use these settings - burns lots of calories while being sustainable for hours
take creatine daily - this helps with muscles recovery so your not sore
DO NOT RUN running will make it so you can go like 1/5 the time nkt to mention its hard on joints and will cause more pain
human are built to walk for hours that how we used to hunt
Prop your phone up on the dashboard of the treadmill and doomscroll tiktok, play clash royale(i hit 10k on a treadmill)
DRINK WATER LOTS OF IT
my breaks are filling up my water bottle
I also sometime use a grip strengthening tool for extra grip strength
Comfy shoes help with foot pain and allat i reccomend hokas thats what i use
If you phone is low on charge and you wanna charge it while on treadmill
Flip it upside down and download a screen rotation app
Hey I just hit 6 miles on here
Then set the app the reverse portrait and watch tiktok upside down

My success
I do like 4+ miles a day atleast some days I'll go for 10+ miles and I crave it all the time
Happy walking

I want ppl to try this and report back to me
Botb worthy short sweet simple but widly effective
TAG FATCELS WHO NEED THIS
@aidenltn17 @eon @Bryce @Gengar @Mogs Me

@sub5mumbaifinalboss

 

[lowtiersubhuman]

Im typing this on the max incline treadmill as we speak so typos or weird formatting might happen

MY GOAL
become addicted to cardio

So far it has been a success i will do miles and miles ( im at 5.5 miles as im typing this) and then ill get a shower and immediately crave cardio (yes I crave the treadmill )

WHY IS THIS BENEFICIAL?
its pretty obvious why im doing this
stamina
leg muscles
burn calories
increases metabolism
leanmaxxing cheat code
almost 0 downsides(except pain)

MY METHOD
trick my brain into thinking cardio = dopamine

WHAT YOU WILL NEED
Phone
charger(maybe)
headphones
water bottle
creatine
treadmill with a front you can place things on
time
comfy shoes

DISCLAIMER
this might only wkrk because of my bad adhd and how my brain handles dopamine differently


let's get into it
settings i personally use
max incline - 3.4 mph
why i use these settings - burns lots of calories while being sustainable for hours
take creatine daily - this helps with muscles recovery so your not sore
DO NOT RUN running will make it so you can go like 1/5 the time nkt to mention its hard on joints and will cause more pain
human are built to walk for hours that how we used to hunt
Prop your phone up on the dashboard of the treadmill and doomscroll tiktok, play clash royale(i hit 10k on a treadmill)
DRINK WATER LOTS OF IT
my breaks are filling up my water bottle
I also sometime use a grip strengthening tool for extra grip strength
Comfy shoes help with foot pain and allat i reccomend hokas thats what i use
If you phone is low on charge and you wanna charge it while on treadmill
Flip it upside down and download a screen rotation app
Hey I just hit 6 miles on here
Then set the app the reverse portrait and watch tiktok upside down

My success
I do like 4+ miles a day atleast some days I'll go for 10+ miles and I crave it all the time
Happy walking

I want ppl to try this and report back to me
Botb worthy short sweet simple but widly effective
TAG FATCELS WHO NEED THIS
@aidenltn17 @eon @Bryce @Gengar @Mogs Me

@Grilldaddy❤️

 

[lowtiersubhuman]

Im typing this on the max incline treadmill as we speak so typos or weird formatting might happen

MY GOAL
become addicted to cardio

So far it has been a success i will do miles and miles ( im at 5.5 miles as im typing this) and then ill get a shower and immediately crave cardio (yes I crave the treadmill )

WHY IS THIS BENEFICIAL?
its pretty obvious why im doing this
stamina
leg muscles
burn calories
increases metabolism
leanmaxxing cheat code
almost 0 downsides(except pain)

MY METHOD
trick my brain into thinking cardio = dopamine

WHAT YOU WILL NEED
Phone
charger(maybe)
headphones
water bottle
creatine
treadmill with a front you can place things on
time
comfy shoes

DISCLAIMER
this might only wkrk because of my bad adhd and how my brain handles dopamine differently


let's get into it
settings i personally use
max incline - 3.4 mph
why i use these settings - burns lots of calories while being sustainable for hours
take creatine daily - this helps with muscles recovery so your not sore
DO NOT RUN running will make it so you can go like 1/5 the time nkt to mention its hard on joints and will cause more pain
human are built to walk for hours that how we used to hunt
Prop your phone up on the dashboard of the treadmill and doomscroll tiktok, play clash royale(i hit 10k on a treadmill)
DRINK WATER LOTS OF IT
my breaks are filling up my water bottle
I also sometime use a grip strengthening tool for extra grip strength
Comfy shoes help with foot pain and allat i reccomend hokas thats what i use
If you phone is low on charge and you wanna charge it while on treadmill
Flip it upside down and download a screen rotation app
Hey I just hit 6 miles on here
Then set the app the reverse portrait and watch tiktok upside down

My success
I do like 4+ miles a day atleast some days I'll go for 10+ miles and I crave it all the time
Happy walking

I want ppl to try this and report back to me
Botb worthy short sweet simple but widly effective
TAG FATCELS WHO NEED THIS
@aidenltn17 @eon @Bryce @Gengar @Mogs Me

@NudeSelfiesTilliDie

 

[lowtiersubhuman]

Im typing this on the max incline treadmill as we speak so typos or weird formatting might happen

MY GOAL
become addicted to cardio

So far it has been a success i will do miles and miles ( im at 5.5 miles as im typing this) and then ill get a shower and immediately crave cardio (yes I crave the treadmill )

WHY IS THIS BENEFICIAL?
its pretty obvious why im doing this
stamina
leg muscles
burn calories
increases metabolism
leanmaxxing cheat code
almost 0 downsides(except pain)

MY METHOD
trick my brain into thinking cardio = dopamine

WHAT YOU WILL NEED
Phone
charger(maybe)
headphones
water bottle
creatine
treadmill with a front you can place things on
time
comfy shoes

DISCLAIMER
this might only wkrk because of my bad adhd and how my brain handles dopamine differently


let's get into it
settings i personally use
max incline - 3.4 mph
why i use these settings - burns lots of calories while being sustainable for hours
take creatine daily - this helps with muscles recovery so your not sore
DO NOT RUN running will make it so you can go like 1/5 the time nkt to mention its hard on joints and will cause more pain
human are built to walk for hours that how we used to hunt
Prop your phone up on the dashboard of the treadmill and doomscroll tiktok, play clash royale(i hit 10k on a treadmill)
DRINK WATER LOTS OF IT
my breaks are filling up my water bottle
I also sometime use a grip strengthening tool for extra grip strength
Comfy shoes help with foot pain and allat i reccomend hokas thats what i use
If you phone is low on charge and you wanna charge it while on treadmill
Flip it upside down and download a screen rotation app
Hey I just hit 6 miles on here
Then set the app the reverse portrait and watch tiktok upside down

My success
I do like 4+ miles a day atleast some days I'll go for 10+ miles and I crave it all the time
Happy walking

I want ppl to try this and report back to me
Botb worthy short sweet simple but widly effective
TAG FATCELS WHO NEED THIS
@aidenltn17 @eon @Bryce @Gengar @Mogs Me

@Node @Tigermoggerlol

 

[lowtiersubhuman]

@

Im typing this on the max incline treadmill as we speak so typos or weird formatting might happen

MY GOAL
become addicted to cardio

So far it has been a success i will do miles and miles ( im at 5.5 miles as im typing this) and then ill get a shower and immediately crave cardio (yes I crave the treadmill )

WHY IS THIS BENEFICIAL?
its pretty obvious why im doing this
stamina
leg muscles
burn calories
increases metabolism
leanmaxxing cheat code
almost 0 downsides(except pain)

MY METHOD
trick my brain into thinking cardio = dopamine

WHAT YOU WILL NEED
Phone
charger(maybe)
headphones
water bottle
creatine
treadmill with a front you can place things on
time
comfy shoes

DISCLAIMER
this might only wkrk because of my bad adhd and how my brain handles dopamine differently


let's get into it
settings i personally use
max incline - 3.4 mph
why i use these settings - burns lots of calories while being sustainable for hours
take creatine daily - this helps with muscles recovery so your not sore
DO NOT RUN running will make it so you can go like 1/5 the time nkt to mention its hard on joints and will cause more pain
human are built to walk for hours that how we used to hunt
Prop your phone up on the dashboard of the treadmill and doomscroll tiktok, play clash royale(i hit 10k on a treadmill)
DRINK WATER LOTS OF IT
my breaks are filling up my water bottle
I also sometime use a grip strengthening tool for extra grip strength
Comfy shoes help with foot pain and allat i reccomend hokas thats what i use
If you phone is low on charge and you wanna charge it while on treadmill
Flip it upside down and download a screen rotation app
Hey I just hit 6 miles on here
Then set the app the reverse portrait and watch tiktok upside down

My success
I do like 4+ miles a day atleast some days I'll go for 10+ miles and I crave it all the time
Happy walking

I want ppl to try this and report back to me
Botb worthy short sweet simple but widly effective
TAG FATCELS WHO NEED THIS
@aidenltn17 @eon @Bryce @Gengar @Mogs Me

@asdvek

 

[BigBallsLarry]

good advice

 

[h76]

mirin the effort on the post bumping this so gengar can finally hop on a treadmill

Im typing this on the max incline treadmill as we speak so typos or weird formatting might happen

MY GOAL
become addicted to cardio

So far it has been a success i will do miles and miles ( im at 5.5 miles as im typing this) and then ill get a shower and immediately crave cardio (yes I crave the treadmill )

WHY IS THIS BENEFICIAL?
its pretty obvious why im doing this
stamina
leg muscles
burn calories
increases metabolism
leanmaxxing cheat code
almost 0 downsides(except pain)

MY METHOD
trick my brain into thinking cardio = dopamine

WHAT YOU WILL NEED
Phone
charger(maybe)
headphones
water bottle
creatine
treadmill with a front you can place things on
time
comfy shoes

DISCLAIMER
this might only wkrk because of my bad adhd and how my brain handles dopamine differently


let's get into it
settings i personally use
max incline - 3.4 mph
why i use these settings - burns lots of calories while being sustainable for hours
take creatine daily - this helps with muscles recovery so your not sore
DO NOT RUN running will make it so you can go like 1/5 the time nkt to mention its hard on joints and will cause more pain
human are built to walk for hours that how we used to hunt
Prop your phone up on the dashboard of the treadmill and doomscroll tiktok, play clash royale(i hit 10k on a treadmill)
DRINK WATER LOTS OF IT
my breaks are filling up my water bottle
I also sometime use a grip strengthening tool for extra grip strength
Comfy shoes help with foot pain and allat i reccomend hokas thats what i use
If you phone is low on charge and you wanna charge it while on treadmill
Flip it upside down and download a screen rotation app
Hey I just hit 6 miles on here
Then set the app the reverse portrait and watch tiktok upside down

My success
I do like 4+ miles a day atleast some days I'll go for 10+ miles and I crave it all the time
Happy walking

I want ppl to try this and report back to me
Botb worthy short sweet simple but widly effective
TAG FATCELS WHO NEED THIS
@aidenltn17 @eon @Bryce @Gengar @Mogs Me

 

[sub5mumbaifinalboss]

Im typing this on the max incline treadmill as we speak so typos or weird formatting might happen

MY GOAL
become addicted to cardio

So far it has been a success i will do miles and miles ( im at 5.5 miles as im typing this) and then ill get a shower and immediately crave cardio (yes I crave the treadmill )

WHY IS THIS BENEFICIAL?
its pretty obvious why im doing this
stamina
leg muscles
burn calories
increases metabolism
leanmaxxing cheat code
almost 0 downsides(except pain)

MY METHOD
trick my brain into thinking cardio = dopamine

WHAT YOU WILL NEED
Phone
charger(maybe)
headphones
water bottle
creatine
treadmill with a front you can place things on
time
comfy shoes

DISCLAIMER
this might only wkrk because of my bad adhd and how my brain handles dopamine differently


let's get into it
settings i personally use
max incline - 3.4 mph
why i use these settings - burns lots of calories while being sustainable for hours
take creatine daily - this helps with muscles recovery so your not sore
DO NOT RUN running will make it so you can go like 1/5 the time nkt to mention its hard on joints and will cause more pain
human are built to walk for hours that how we used to hunt
Prop your phone up on the dashboard of the treadmill and doomscroll tiktok, play clash royale(i hit 10k on a treadmill)
DRINK WATER LOTS OF IT
my breaks are filling up my water bottle
I also sometime use a grip strengthening tool for extra grip strength
Comfy shoes help with foot pain and allat i reccomend hokas thats what i use
If you phone is low on charge and you wanna charge it while on treadmill
Flip it upside down and download a screen rotation app
Hey I just hit 6 miles on here
Then set the app the reverse portrait and watch tiktok upside down

My success
I do like 4+ miles a day atleast some days I'll go for 10+ miles and I crave it all the time
Happy walking

I want ppl to try this and report back to me
Botb worthy short sweet simple but widly effective
TAG FATCELS WHO NEED THIS
@aidenltn17 @eon @Bryce @Gengar @Mogs Me

did read and mirin that you want to change

personally i just go to a ride in my bike its more fun tbh and you still burn a lot of atoms

 

[lowtiersubhuman]

did read and mirin that you want to change

personally i just go to a ride in my bike its more fun tbh and you still burn a lot of atoms

Nice

 

[lowtiersubhuman]

Im typing this on the max incline treadmill as we speak so typos or weird formatting might happen

MY GOAL
become addicted to cardio

So far it has been a success i will do miles and miles ( im at 5.5 miles as im typing this) and then ill get a shower and immediately crave cardio (yes I crave the treadmill )

WHY IS THIS BENEFICIAL?
its pretty obvious why im doing this
stamina
leg muscles
burn calories
increases metabolism
leanmaxxing cheat code
almost 0 downsides(except pain)

MY METHOD
trick my brain into thinking cardio = dopamine

WHAT YOU WILL NEED
Phone
charger(maybe)
headphones
water bottle
creatine
treadmill with a front you can place things on
time
comfy shoes

DISCLAIMER
this might only wkrk because of my bad adhd and how my brain handles dopamine differently


let's get into it
settings i personally use
max incline - 3.4 mph
why i use these settings - burns lots of calories while being sustainable for hours
take creatine daily - this helps with muscles recovery so your not sore
DO NOT RUN running will make it so you can go like 1/5 the time nkt to mention its hard on joints and will cause more pain
human are built to walk for hours that how we used to hunt
Prop your phone up on the dashboard of the treadmill and doomscroll tiktok, play clash royale(i hit 10k on a treadmill)
DRINK WATER LOTS OF IT
my breaks are filling up my water bottle
I also sometime use a grip strengthening tool for extra grip strength
Comfy shoes help with foot pain and allat i reccomend hokas thats what i use
If you phone is low on charge and you wanna charge it while on treadmill
Flip it upside down and download a screen rotation app
Hey I just hit 6 miles on here
Then set the app the reverse portrait and watch tiktok upside down

My success
I do like 4+ miles a day atleast some days I'll go for 10+ miles and I crave it all the time
Happy walking

I want ppl to try this and report back to me
Botb worthy short sweet simple but widly effective
TAG FATCELS WHO NEED THIS
@aidenltn17 @eon @Bryce @Gengar @Mogs Me

Update 7.5miles

 

[Nexom]

Pretty nice lil bro. You said you experience pain, why is that?

 

[hej1377]

Nigga you need a hobby or something

 

[lowtiersubhuman]

Pretty nice lil bro. You said you experience pain, why is that?

Legs a nd jj jch ro nice jacket b pajb andbngbnj sp

 

[lowtiersubhuman]

Pretty nice lil bro. You said you experience pain, why is that?

Legs feet hips and chronic back pain

 

[lowtiersubhuman]

Nigga you need a hobby or something

Working out

 

[inversions]

During the summer holidays I would go outside and walk like thus

 

[hej1377]

Working out

Ever heard of employment?

 

[lowtiersubhuman]

Ever heard of employment?

Ever hear of i can't drive animals 15

 

[hej1377]

Ever hear of i can't drive animals 15

No i have not what the fuck is "i cant drive animals 15"

 

[lowtiersubhuman]

No i have not what the fuck is "i cant drive animals 15"

Im 15

 

[NudeSelfiesTilliDie]

High iq, if u only ever use tiktok while ur on treadmill youll use it all the time

 

[lowtiersubhuman]

High iq, if u only ever use tiktok while ur on treadmill youll use it all the time

Exactly I used common sense take something addicting and put it into a good task now I crave treadmill as I correlate it to dopamine also working out makes your happier

 

[hej1377]

Im 15

Go get blackout drunk and fall asleep in a bush or something, thats what i did and great experinces, 10/10 would do again

 

[lowtiersubhuman]

A

Im typing this on the max incline treadmill as we speak so typos or weird formatting might happen

MY GOAL
become addicted to cardio

So far it has been a success i will do miles and miles ( im at 5.5 miles as im typing this) and then ill get a shower and immediately crave cardio (yes I crave the treadmill )

WHY IS THIS BENEFICIAL?
its pretty obvious why im doing this
stamina
leg muscles
burn calories
increases metabolism
leanmaxxing cheat code
almost 0 downsides(except pain)

MY METHOD
trick my brain into thinking cardio = dopamine

WHAT YOU WILL NEED
Phone
charger(maybe)
headphones
water bottle
creatine
treadmill with a front you can place things on
time
comfy shoes

DISCLAIMER
this might only wkrk because of my bad adhd and how my brain handles dopamine differently


let's get into it
settings i personally use
max incline - 3.4 mph
why i use these settings - burns lots of calories while being sustainable for hours
take creatine daily - this helps with muscles recovery so your not sore
DO NOT RUN running will make it so you can go like 1/5 the time nkt to mention its hard on joints and will cause more pain
human are built to walk for hours that how we used to hunt
Prop your phone up on the dashboard of the treadmill and doomscroll tiktok, play clash royale(i hit 10k on a treadmill)
DRINK WATER LOTS OF IT
my breaks are filling up my water bottle
I also sometime use a grip strengthening tool for extra grip strength
Comfy shoes help with foot pain and allat i reccomend hokas thats what i use
If you phone is low on charge and you wanna charge it while on treadmill
Flip it upside down and download a screen rotation app
Hey I just hit 6 miles on here
Then set the app the reverse portrait and watch tiktok upside down

My success
I do like 4+ miles a day atleast some days I'll go for 10+ miles and I crave it all the time
Happy walking

I want ppl to try this and report back to me
Botb worthy short sweet simple but widly effective
TAG FATCELS WHO NEED THIS
@aidenltn17 @eon @Bryce @Gengar @Mogs Me

Also high t makes you addicted to progres and simultaneously simulates the hunt so primal

 

[lowtiersubhuman]

Im typing this on the max incline treadmill as we speak so typos or weird formatting might happen MY GOAL become addicted to cardio So far it has been a success i will do miles and miles ( im at 5.5 miles as im typing this) and then ill get a shower and immediately crave cardio (yes I crave the treadmill ) WHY IS THIS BENEFICIAL? its pretty obvious why im doing this stamina leg muscles burn calories increases metabolism leanmaxxing cheat code almost 0 downsides(except pain) MY METHOD trick my brain into thinking cardio = dopamine WHAT YOU WILL NEED Phone charger(maybe) headphones water bottle creatine treadmill with a front you can place things on time comfy shoes DISCLAIMER this might only wkrk because of my bad adhd and how my brain handles dopamine differently let's get into it settings i personally use max incline - 3.4 mph why i use these settings - burns lots of calories while being sustainable for hours take creatine daily - this helps with muscles recovery so your not sore DO NOT RUN running will make it so you can go like 1/5 the time nkt to mention its hard on joints and will cause more pain human are built to walk for hours that how we used to hunt Prop your phone up on the dashboard of the treadmill and doomscroll tiktok, play clash royale(i hit 10k on a treadmill) DRINK WATER LOTS OF IT my breaks are filling up my water bottle I also sometime use a grip strengthening tool for extra grip strength Comfy shoes help with foot pain and allat i reccomend hokas thats what i use If you phone is low on charge and you wanna charge it while on treadmill Flip it upside down and download a screen rotation app Hey I just hit 6 miles on here Then set the app the reverse portrait and watch tiktok upside down My success I do like 4+ miles a day atleast some days I'll go for 10+ miles and I crave it all the time Happy walking I want ppl to try this and report back to me Botb worthy short sweet simple but widly effective TAG FATCELS WHO NEED THIS @aidenltn17 @eon @Bryce @Gengar @Mogs Me

Im typing this on the max incline treadmill as we speak so typos or weird formatting might happen

MY GOAL
become addicted to cardio

So far it has been a success i will do miles and miles ( im at 5.5 miles as im typing this) and then ill get a shower and immediately crave cardio (yes I crave the treadmill )

WHY IS THIS BENEFICIAL?
its pretty obvious why im doing this
stamina
leg muscles
burn calories
increases metabolism
leanmaxxing cheat code
almost 0 downsides(except pain)

MY METHOD
trick my brain into thinking cardio = dopamine

WHAT YOU WILL NEED
Phone
charger(maybe)
headphones
water bottle
creatine
treadmill with a front you can place things on
time
comfy shoes

DISCLAIMER
this might only wkrk because of my bad adhd and how my brain handles dopamine differently


let's get into it
settings i personally use
max incline - 3.4 mph
why i use these settings - burns lots of calories while being sustainable for hours
take creatine daily - this helps with muscles recovery so your not sore
DO NOT RUN running will make it so you can go like 1/5 the time nkt to mention its hard on joints and will cause more pain
human are built to walk for hours that how we used to hunt
Prop your phone up on the dashboard of the treadmill and doomscroll tiktok, play clash royale(i hit 10k on a treadmill)
DRINK WATER LOTS OF IT
my breaks are filling up my water bottle
I also sometime use a grip strengthening tool for extra grip strength
Comfy shoes help with foot pain and allat i reccomend hokas thats what i use
If you phone is low on charge and you wanna charge it while on treadmill
Flip it upside down and download a screen rotation app
Hey I just hit 6 miles on here
Then set the app the reverse portrait and watch tiktok upside down

My success
I do like 4+ miles a day atleast some days I'll go for 10+ miles and I crave it all the time
Happy walking

I want ppl to try this and report back to me
Botb worthy short sweet simple but widly effective
TAG FATCELS WHO NEED THIS
@aidenltn17 @eon @Bryce @Gengar @Mogs Me

Update 8 miles

 

[lowtiersubhuman]

Go get blackout drunk and fall asleep in a bush or something, thats what i did and great experinces, 10/10 would do again

Brh

 

[lowtiersubhuman]

Im typing this on the max incline treadmill as we speak so typos or weird formatting might happen

MY GOAL
become addicted to cardio

So far it has been a success i will do miles and miles ( im at 5.5 miles as im typing this) and then ill get a shower and immediately crave cardio (yes I crave the treadmill )

WHY IS THIS BENEFICIAL?
its pretty obvious why im doing this
stamina
leg muscles
burn calories
increases metabolism
leanmaxxing cheat code
almost 0 downsides(except pain)

MY METHOD
trick my brain into thinking cardio = dopamine

WHAT YOU WILL NEED
Phone
charger(maybe)
headphones
water bottle
creatine
treadmill with a front you can place things on
time
comfy shoes

DISCLAIMER
this might only wkrk because of my bad adhd and how my brain handles dopamine differently


let's get into it
settings i personally use
max incline - 3.4 mph
why i use these settings - burns lots of calories while being sustainable for hours
take creatine daily - this helps with muscles recovery so your not sore
DO NOT RUN running will make it so you can go like 1/5 the time nkt to mention its hard on joints and will cause more pain
human are built to walk for hours that how we used to hunt
Prop your phone up on the dashboard of the treadmill and doomscroll tiktok, play clash royale(i hit 10k on a treadmill)
DRINK WATER LOTS OF IT
my breaks are filling up my water bottle
I also sometime use a grip strengthening tool for extra grip strength
Comfy shoes help with foot pain and allat i reccomend hokas thats what i use
If you phone is low on charge and you wanna charge it while on treadmill
Flip it upside down and download a screen rotation app
Hey I just hit 6 miles on here
Then set the app the reverse portrait and watch tiktok upside down

My success
I do like 4+ miles a day atleast some days I'll go for 10+ miles and I crave it all the time
Happy walking

I want ppl to try this and report back to me
Botb worthy short sweet simple but widly effective
TAG FATCELS WHO NEED THIS
@aidenltn17 @eon @Bryce @Gengar @Mogs Me

Update 8.5 miles

 

[Aryan Incel]

Im typing this on the max incline treadmill as we speak so typos or weird formatting might happen

MY GOAL
become addicted to cardio

So far it has been a success i will do miles and miles ( im at 5.5 miles as im typing this) and then ill get a shower and immediately crave cardio (yes I crave the treadmill )

WHY IS THIS BENEFICIAL?
its pretty obvious why im doing this
stamina
leg muscles
burn calories
increases metabolism
leanmaxxing cheat code
almost 0 downsides(except pain)

MY METHOD
trick my brain into thinking cardio = dopamine

WHAT YOU WILL NEED
Phone
charger(maybe)
headphones
water bottle
creatine
treadmill with a front you can place things on
time
comfy shoes

DISCLAIMER
this might only wkrk because of my bad adhd and how my brain handles dopamine differently


let's get into it
settings i personally use
max incline - 3.4 mph
why i use these settings - burns lots of calories while being sustainable for hours
take creatine daily - this helps with muscles recovery so your not sore
DO NOT RUN running will make it so you can go like 1/5 the time nkt to mention its hard on joints and will cause more pain
human are built to walk for hours that how we used to hunt
Prop your phone up on the dashboard of the treadmill and doomscroll tiktok, play clash royale(i hit 10k on a treadmill)
DRINK WATER LOTS OF IT
my breaks are filling up my water bottle
I also sometime use a grip strengthening tool for extra grip strength
Comfy shoes help with foot pain and allat i reccomend hokas thats what i use
If you phone is low on charge and you wanna charge it while on treadmill
Flip it upside down and download a screen rotation app
Hey I just hit 6 miles on here
Then set the app the reverse portrait and watch tiktok upside down

My success
I do like 4+ miles a day atleast some days I'll go for 10+ miles and I crave it all the time
Happy walking

I want ppl to try this and report back to me
Botb worthy short sweet simple but widly effective
TAG FATCELS WHO NEED THIS
@aidenltn17 @eon @Bryce @Gengar @Mogs Me

 

[lowtiersubhuman]

Update 9 miles

 

[lowtiersubhuman]

Update 9 miles

B

 

[views]

As you do more cardio you get diminishing returns. Your body will find ways to move less throughout the rest of the day. Especially if you are in a deficit your body will compensate even more and all you are doing is fatiguing urself and wasting ur time not to mention how common catabolism is in a deficit. Just eat less and keep protein high if in a deficit...

 

[lowtiersubhuman]

As you do more cardio you get diminishing returns. Your body will find ways to move less throughout the rest of the day. Especially if you are in a deficit your body will compensate even more and all you are doing is fatiguing urself and wasting ur time not to mention how common catabolism is in a deficit. Just eat less and keep protein high if in a deficit...

Ok well if you do like 10 miles it dont matter

 

[ybuyhgui]

trick my brain into thinking cardio = dopamine

I hear crystal works too

 

[lowtiersubhuman]

Im typing this on the max incline treadmill as we speak so typos or weird formatting might happen

MY GOAL
become addicted to cardio

So far it has been a success i will do miles and miles ( im at 5.5 miles as im typing this) and then ill get a shower and immediately crave cardio (yes I crave the treadmill )

WHY IS THIS BENEFICIAL?
its pretty obvious why im doing this
stamina
leg muscles
burn calories
increases metabolism
leanmaxxing cheat code
almost 0 downsides(except pain)

MY METHOD
trick my brain into thinking cardio = dopamine

WHAT YOU WILL NEED
Phone
charger(maybe)
headphones
water bottle
creatine
treadmill with a front you can place things on
time
comfy shoes

DISCLAIMER
this might only wkrk because of my bad adhd and how my brain handles dopamine differently


let's get into it
settings i personally use
max incline - 3.4 mph
why i use these settings - burns lots of calories while being sustainable for hours
take creatine daily - this helps with muscles recovery so your not sore
DO NOT RUN running will make it so you can go like 1/5 the time nkt to mention its hard on joints and will cause more pain
human are built to walk for hours that how we used to hunt
Prop your phone up on the dashboard of the treadmill and doomscroll tiktok, play clash royale(i hit 10k on a treadmill)
DRINK WATER LOTS OF IT
my breaks are filling up my water bottle
I also sometime use a grip strengthening tool for extra grip strength
Comfy shoes help with foot pain and allat i reccomend hokas thats what i use
If you phone is low on charge and you wanna charge it while on treadmill
Flip it upside down and download a screen rotation app
Hey I just hit 6 miles on here
Then set the app the reverse portrait and watch tiktok upside down

My success
I do like 4+ miles a day atleast some days I'll go for 10+ miles and I crave it all the time
Happy walking

I want ppl to try this and report back to me
Botb worthy short sweet simple but widly effective
TAG FATCELS WHO NEED THIS
@aidenltn17 @eon @Bryce @Gengar @Mogs Me

Final distance 11.5 miles

 

[lowtiersubhuman]

Im typing this on the max incline treadmill as we speak so typos or weird formatting might happen

MY GOAL
become addicted to cardio

So far it has been a success i will do miles and miles ( im at 5.5 miles as im typing this) and then ill get a shower and immediately crave cardio (yes I crave the treadmill )

WHY IS THIS BENEFICIAL?
its pretty obvious why im doing this
stamina
leg muscles
burn calories
increases metabolism
leanmaxxing cheat code
almost 0 downsides(except pain)

MY METHOD
trick my brain into thinking cardio = dopamine

WHAT YOU WILL NEED
Phone
charger(maybe)
headphones
water bottle
creatine
treadmill with a front you can place things on
time
comfy shoes

DISCLAIMER
this might only wkrk because of my bad adhd and how my brain handles dopamine differently


let's get into it
settings i personally use
max incline - 3.4 mph
why i use these settings - burns lots of calories while being sustainable for hours
take creatine daily - this helps with muscles recovery so your not sore
DO NOT RUN running will make it so you can go like 1/5 the time nkt to mention its hard on joints and will cause more pain
human are built to walk for hours that how we used to hunt
Prop your phone up on the dashboard of the treadmill and doomscroll tiktok, play clash royale(i hit 10k on a treadmill)
DRINK WATER LOTS OF IT
my breaks are filling up my water bottle
I also sometime use a grip strengthening tool for extra grip strength
Comfy shoes help with foot pain and allat i reccomend hokas thats what i use
If you phone is low on charge and you wanna charge it while on treadmill
Flip it upside down and download a screen rotation app
Hey I just hit 6 miles on here
Then set the app the reverse portrait and watch tiktok upside down

My success
I do like 4+ miles a day atleast some days I'll go for 10+ miles and I crave it all the time
Happy walking

I want ppl to try this and report back to me
Botb worthy short sweet simple but widly effective
TAG FATCELS WHO NEED THIS
@aidenltn17 @eon @Bryce @Gengar @Mogs Me

B

 

[lowtiersubhuman]

Final distance 11.5 miles

B

 

[Swarthy Knight]

Allatv just to up your daily calorie intake to 40k

Tbh after cardio I actually feel my hunger suppressed and don't wanna eat anytime soon. Maybe it's just Dravidian bvll genes

 

[lowtiersubhuman]

Tbh after cardio I actually feel my hunger suppressed and don't wanna eat anytime soon. Maybe it's just Dravidian bvll genes

Hbm

 

[lowtiersubhuman]

Im typing this on the max incline treadmill as we speak so typos or weird formatting might happen

MY GOAL
become addicted to cardio

So far it has been a success i will do miles and miles ( im at 5.5 miles as im typing this) and then ill get a shower and immediately crave cardio (yes I crave the treadmill )

WHY IS THIS BENEFICIAL?
its pretty obvious why im doing this
stamina
leg muscles
burn calories
increases metabolism
leanmaxxing cheat code
almost 0 downsides(except pain)

MY METHOD
trick my brain into thinking cardio = dopamine

WHAT YOU WILL NEED
Phone
charger(maybe)
headphones
water bottle
creatine
treadmill with a front you can place things on
time
comfy shoes

DISCLAIMER
this might only wkrk because of my bad adhd and how my brain handles dopamine differently


let's get into it
settings i personally use
max incline - 3.4 mph
why i use these settings - burns lots of calories while being sustainable for hours
take creatine daily - this helps with muscles recovery so your not sore
DO NOT RUN running will make it so you can go like 1/5 the time nkt to mention its hard on joints and will cause more pain
human are built to walk for hours that how we used to hunt
Prop your phone up on the dashboard of the treadmill and doomscroll tiktok, play clash royale(i hit 10k on a treadmill)
DRINK WATER LOTS OF IT
my breaks are filling up my water bottle
I also sometime use a grip strengthening tool for extra grip strength
Comfy shoes help with foot pain and allat i reccomend hokas thats what i use
If you phone is low on charge and you wanna charge it while on treadmill
Flip it upside down and download a screen rotation app
Hey I just hit 6 miles on here
Then set the app the reverse portrait and watch tiktok upside down

My success
I do like 4+ miles a day atleast some days I'll go for 10+ miles and I crave it all the time
Happy walking

I want ppl to try this and report back to me
Botb worthy short sweet simple but widly effective
TAG FATCELS WHO NEED THIS
@aidenltn17 @eon @Bryce @Gengar @Mogs Me

@HowToBasic