HOW I GOT ADDICTED TO CARDIO GUIDE The findings of my experiment to get myself addicted to cardio

[lowtiersubhuman]

Im typing this on the max incline treadmill as we speak so typos or weird formatting might happen

MY GOAL
become addicted to cardio

So far it has been a success i will do miles and miles ( im at 5.5 miles as im typing this) and then ill get a shower and immediately crave cardio (yes I crave the treadmill )

WHY IS THIS BENEFICIAL?
its pretty obvious why im doing this
stamina
leg muscles
burn calories
increases metabolism
leanmaxxing cheat code
almost 0 downsides(except pain)

MY METHOD
trick my brain into thinking cardio = dopamine

WHAT YOU WILL NEED
Phone
charger(maybe)
headphones
water bottle
creatine
treadmill with a front you can place things on
time
comfy shoes

DISCLAIMER
this might only wkrk because of my bad adhd and how my brain handles dopamine differently


let's get into it
settings i personally use
max incline - 3.4 mph
why i use these settings - burns lots of calories while being sustainable for hours
take creatine daily - this helps with muscles recovery so your not sore
DO NOT RUN running will make it so you can go like 1/5 the time nkt to mention its hard on joints and will cause more pain
human are built to walk for hours that how we used to hunt
Prop your phone up on the dashboard of the treadmill and doomscroll tiktok, play clash royale(i hit 10k on a treadmill)
DRINK WATER LOTS OF IT
my breaks are filling up my water bottle
I also sometime use a grip strengthening tool for extra grip strength
Comfy shoes help with foot pain and allat i reccomend hokas thats what i use
If you phone is low on charge and you wanna charge it while on treadmill
Flip it upside down and download a screen rotation app
Hey I just hit 6 miles on here
Then set the app the reverse portrait and watch tiktok upside down

My success
I do like 4+ miles a day atleast some days I'll go for 10+ miles and I crave it all the time
Happy walking

I want ppl to try this and report back to me
Botb worthy short sweet simple but widly effective
TAG FATCELS WHO NEED THIS
@aidenltn17 @eon @Bryce @Gengar @Mogs Me

@mtnchud use this too

 

[Greyascension]

Mirin

 

[lowtiersubhuman]

Mirin

Thx

 

[lowtiersubhuman]

Im typing this on the max incline treadmill as we speak so typos or weird formatting might happen

MY GOAL
become addicted to cardio

So far it has been a success i will do miles and miles ( im at 5.5 miles as im typing this) and then ill get a shower and immediately crave cardio (yes I crave the treadmill )

WHY IS THIS BENEFICIAL?
its pretty obvious why im doing this
stamina
leg muscles
burn calories
increases metabolism
leanmaxxing cheat code
almost 0 downsides(except pain)

MY METHOD
trick my brain into thinking cardio = dopamine

WHAT YOU WILL NEED
Phone
charger(maybe)
headphones
water bottle
creatine
treadmill with a front you can place things on
time
comfy shoes

DISCLAIMER
this might only wkrk because of my bad adhd and how my brain handles dopamine differently


let's get into it
settings i personally use
max incline - 3.4 mph
why i use these settings - burns lots of calories while being sustainable for hours
take creatine daily - this helps with muscles recovery so your not sore
DO NOT RUN running will make it so you can go like 1/5 the time nkt to mention its hard on joints and will cause more pain
human are built to walk for hours that how we used to hunt
Prop your phone up on the dashboard of the treadmill and doomscroll tiktok, play clash royale(i hit 10k on a treadmill)
DRINK WATER LOTS OF IT
my breaks are filling up my water bottle
I also sometime use a grip strengthening tool for extra grip strength
Comfy shoes help with foot pain and allat i reccomend hokas thats what i use
If you phone is low on charge and you wanna charge it while on treadmill
Flip it upside down and download a screen rotation app
Hey I just hit 6 miles on here
Then set the app the reverse portrait and watch tiktok upside down

My success
I do like 4+ miles a day atleast some days I'll go for 10+ miles and I crave it all the time
Happy walking

I want ppl to try this and report back to me
Botb worthy short sweet simple but widly effective
TAG FATCELS WHO NEED THIS
@aidenltn17 @eon @Bryce @Gengar @Mogs Me

@Gengar tips for losing weight

 

[Ghost Philosophy]

Im typing this on the max incline treadmill as we speak so typos or weird formatting might happen

MY GOAL
become addicted to cardio

So far it has been a success i will do miles and miles ( im at 5.5 miles as im typing this) and then ill get a shower and immediately crave cardio (yes I crave the treadmill )

WHY IS THIS BENEFICIAL?
its pretty obvious why im doing this
stamina
leg muscles
burn calories
increases metabolism
leanmaxxing cheat code
almost 0 downsides(except pain)

MY METHOD
trick my brain into thinking cardio = dopamine

WHAT YOU WILL NEED
Phone
charger(maybe)
headphones
water bottle
creatine
treadmill with a front you can place things on
time
comfy shoes

DISCLAIMER
this might only wkrk because of my bad adhd and how my brain handles dopamine differently


let's get into it
settings i personally use
max incline - 3.4 mph
why i use these settings - burns lots of calories while being sustainable for hours
take creatine daily - this helps with muscles recovery so your not sore
DO NOT RUN running will make it so you can go like 1/5 the time nkt to mention its hard on joints and will cause more pain
human are built to walk for hours that how we used to hunt
Prop your phone up on the dashboard of the treadmill and doomscroll tiktok, play clash royale(i hit 10k on a treadmill)
DRINK WATER LOTS OF IT
my breaks are filling up my water bottle
I also sometime use a grip strengthening tool for extra grip strength
Comfy shoes help with foot pain and allat i reccomend hokas thats what i use
If you phone is low on charge and you wanna charge it while on treadmill
Flip it upside down and download a screen rotation app
Hey I just hit 6 miles on here
Then set the app the reverse portrait and watch tiktok upside down

My success
I do like 4+ miles a day atleast some days I'll go for 10+ miles and I crave it all the time
Happy walking

I want ppl to try this and report back to me
Botb worthy short sweet simple but widly effective
TAG FATCELS WHO NEED THIS
@aidenltn17 @eon @Bryce @Gengar @Mogs Me

Nice, this looks interesting.

 

[lowtiersubhuman]

Nice, this looks interesting.

Worked for me

 

[Neolithic Mogger89]

calories are non existent or a heatcel type of thing i think i saw faceiq talk abt it or aajonus vanderplaintz

 

[Sadist]

bookmarked this bc i want even better cardio for sex

 

[Gandy'sOrbitalVecto]

I lost 5 kgs doing this but on a stairmaster, dopamine maxing with tiktok really is the method.

 

[Skythraa]

you said you scroll on tiktok/play cr whatever right, but isnt keeping a straight posture and proper breathing more important? I also read about it on bojacks guide. lmk it would be interesting to hear what you think

 

[Sacrimoon]

Im typing this on the max incline treadmill as we speak so typos or weird formatting might happen

MY GOAL
become addicted to cardio

So far it has been a success i will do miles and miles ( im at 5.5 miles as im typing this) and then ill get a shower and immediately crave cardio (yes I crave the treadmill )

WHY IS THIS BENEFICIAL?
its pretty obvious why im doing this
stamina
leg muscles
burn calories
increases metabolism
leanmaxxing cheat code
almost 0 downsides(except pain)

MY METHOD
trick my brain into thinking cardio = dopamine

WHAT YOU WILL NEED
Phone
charger(maybe)
headphones
water bottle
creatine
treadmill with a front you can place things on
time
comfy shoes

DISCLAIMER
this might only wkrk because of my bad adhd and how my brain handles dopamine differently


let's get into it
settings i personally use
max incline - 3.4 mph
why i use these settings - burns lots of calories while being sustainable for hours
take creatine daily - this helps with muscles recovery so your not sore
DO NOT RUN running will make it so you can go like 1/5 the time nkt to mention its hard on joints and will cause more pain
human are built to walk for hours that how we used to hunt
Prop your phone up on the dashboard of the treadmill and doomscroll tiktok, play clash royale(i hit 10k on a treadmill)
DRINK WATER LOTS OF IT
my breaks are filling up my water bottle
I also sometime use a grip strengthening tool for extra grip strength
Comfy shoes help with foot pain and allat i reccomend hokas thats what i use
If you phone is low on charge and you wanna charge it while on treadmill
Flip it upside down and download a screen rotation app
Hey I just hit 6 miles on here
Then set the app the reverse portrait and watch tiktok upside down

My success
I do like 4+ miles a day atleast some days I'll go for 10+ miles and I crave it all the time
Happy walking

I want ppl to try this and report back to me
Botb worthy short sweet simple but widly effective
TAG FATCELS WHO NEED THIS
@aidenltn17 @eon @Bryce @Gengar @Mogs Me

Nigga you are NOT getting bigger leg muscles from running extreme lengths. If anything they’re shrinking.

 

[lowtiersubhuman]

bookmarked this bc i want even better cardio for sex

Mriirm

 

[Ch1gga]

Im typing this on the max incline treadmill as we speak so typos or weird formatting might happen

MY GOAL
become addicted to cardio

So far it has been a success i will do miles and miles ( im at 5.5 miles as im typing this) and then ill get a shower and immediately crave cardio (yes I crave the treadmill )

WHY IS THIS BENEFICIAL?
its pretty obvious why im doing this
stamina
leg muscles
burn calories
increases metabolism
leanmaxxing cheat code
almost 0 downsides(except pain)

MY METHOD
trick my brain into thinking cardio = dopamine

WHAT YOU WILL NEED
Phone
charger(maybe)
headphones
water bottle
creatine
treadmill with a front you can place things on
time
comfy shoes

DISCLAIMER
this might only wkrk because of my bad adhd and how my brain handles dopamine differently


let's get into it
settings i personally use
max incline - 3.4 mph
why i use these settings - burns lots of calories while being sustainable for hours
take creatine daily - this helps with muscles recovery so your not sore
DO NOT RUN running will make it so you can go like 1/5 the time nkt to mention its hard on joints and will cause more pain
human are built to walk for hours that how we used to hunt
Prop your phone up on the dashboard of the treadmill and doomscroll tiktok, play clash royale(i hit 10k on a treadmill)
DRINK WATER LOTS OF IT
my breaks are filling up my water bottle
I also sometime use a grip strengthening tool for extra grip strength
Comfy shoes help with foot pain and allat i reccomend hokas thats what i use
If you phone is low on charge and you wanna charge it while on treadmill
Flip it upside down and download a screen rotation app
Hey I just hit 6 miles on here
Then set the app the reverse portrait and watch tiktok upside down

My success
I do like 4+ miles a day atleast some days I'll go for 10+ miles and I crave it all the time
Happy walking

I want ppl to try this and report back to me
Botb worthy short sweet simple but widly effective
TAG FATCELS WHO NEED THIS
@aidenltn17 @eon @Bryce @Gengar @Mogs Me

Aren't you obese? Are you trying to speed run your heart failure?

Coming from a heart healthcel

 

[lowtiersubhuman]

Aren't you obese? Are you trying to speed run your heart failure?

Coming from a heart healthcel

Lol im 166 at 6 foot now

 

[lowtiersubhuman]

Im typing this on the max incline treadmill as we speak so typos or weird formatting might happen

MY GOAL
become addicted to cardio

So far it has been a success i will do miles and miles ( im at 5.5 miles as im typing this) and then ill get a shower and immediately crave cardio (yes I crave the treadmill )

WHY IS THIS BENEFICIAL?
its pretty obvious why im doing this
stamina
leg muscles
burn calories
increases metabolism
leanmaxxing cheat code
almost 0 downsides(except pain)

MY METHOD
trick my brain into thinking cardio = dopamine

WHAT YOU WILL NEED
Phone
charger(maybe)
headphones
water bottle
creatine
treadmill with a front you can place things on
time
comfy shoes

DISCLAIMER
this might only wkrk because of my bad adhd and how my brain handles dopamine differently


let's get into it
settings i personally use
max incline - 3.4 mph
why i use these settings - burns lots of calories while being sustainable for hours
take creatine daily - this helps with muscles recovery so your not sore
DO NOT RUN running will make it so you can go like 1/5 the time nkt to mention its hard on joints and will cause more pain
human are built to walk for hours that how we used to hunt
Prop your phone up on the dashboard of the treadmill and doomscroll tiktok, play clash royale(i hit 10k on a treadmill)
DRINK WATER LOTS OF IT
my breaks are filling up my water bottle
I also sometime use a grip strengthening tool for extra grip strength
Comfy shoes help with foot pain and allat i reccomend hokas thats what i use
If you phone is low on charge and you wanna charge it while on treadmill
Flip it upside down and download a screen rotation app
Hey I just hit 6 miles on here
Then set the app the reverse portrait and watch tiktok upside down

My success
I do like 4+ miles a day atleast some days I'll go for 10+ miles and I crave it all the time
Happy walking

I want ppl to try this and report back to me
Botb worthy short sweet simple but widly effective
TAG FATCELS WHO NEED THIS
@aidenltn17 @eon @Bryce @Gengar @Mogs Me

Im typing this on the max incline treadmill as we speak so typos or weird formatting might happen

MY GOAL
become addicted to cardio

So far it has been a success i will do miles and miles ( im at 5.5 miles as im typing this) and then ill get a shower and immediately crave cardio (yes I crave the treadmill )

WHY IS THIS BENEFICIAL?
its pretty obvious why im doing this
stamina
leg muscles
burn calories
increases metabolism
leanmaxxing cheat code
almost 0 downsides(except pain)

MY METHOD
trick my brain into thinking cardio = dopamine

WHAT YOU WILL NEED
Phone
charger(maybe)
headphones
water bottle
creatine
treadmill with a front you can place things on
time
comfy shoes

DISCLAIMER
this might only wkrk because of my bad adhd and how my brain handles dopamine differently


let's get into it
settings i personally use
max incline - 3.4 mph
why i use these settings - burns lots of calories while being sustainable for hours
take creatine daily - this helps with muscles recovery so your not sore
DO NOT RUN running will make it so you can go like 1/5 the time nkt to mention its hard on joints and will cause more pain
human are built to walk for hours that how we used to hunt
Prop your phone up on the dashboard of the treadmill and doomscroll tiktok, play clash royale(i hit 10k on a treadmill)
DRINK WATER LOTS OF IT
my breaks are filling up my water bottle
I also sometime use a grip strengthening tool for extra grip strength
Comfy shoes help with foot pain and allat i reccomend hokas thats what i use
If you phone is low on charge and you wanna charge it while on treadmill
Flip it upside down and download a screen rotation app
Hey I just hit 6 miles on here
Then set the app the reverse portrait and watch tiktok upside down

My success
I do like 4+ miles a day atleast some days I'll go for 10+ miles and I crave it all the time
Happy walking

I want ppl to try this and report back to me
Botb worthy short sweet simple but widly effective
TAG FATCELS WHO NEED THIS
@aidenltn17 @eon @Bryce @Gengar @Mogs Me

@Troo_ old thread but explains it well enough

 

[lowtiersubhuman]

Yyeah I dont have good posture but you cant winn all battle not horrible just looking down slightly

you said you scroll on tiktok/play cr whatever right, but isnt keeping a straight posture and proper breathing more important? I also read about it on bojacks guide. lmk it would be interesting to hear what you think

 

[lowtiersubhuman]

Not running

Nigga you are NOT getting bigger leg muscles from running extreme lengths. If anything they’re shrinking.

not running and incline helps calves no?

 

[Sacrimoon]

Not running

not running and incline helps calves no?

I mean to a certain extend yes. But it’s nothing compared to just normal lifting.

It’s extremely light weight for a million reps, which causes very minimal growth signaling while causing extreme amounts of fatigue.

So you’re better of just training calves normally (calf raises 2-3 sets of 5-10 reps)

 

[lowtiersubhuman]

I mean to a certain extend yes. But it’s nothing compared to just normal lifting.

It’s extremely light weight for a million reps, which causes very minimal growth signaling while causing extreme amounts of fatigue.

So you’re better of just training calves normally (calf raises 2-3 sets of 5-10 reps)

The point is to burn cals and im dripping wet after awhile

 

[Sacrimoon]

The point is to burn cals and im dripping wet after awhile

oh i mean then its great

 

[lowtiersubhuman]

oh i mean then its great

Yeah man im soaked rn

 

[Sacrimoon]

Yeah man im soaked rn

 

[infra.nizar]

Im typing this on the max incline treadmill as we speak so typos or weird formatting might happen

MY GOAL
become addicted to cardio

So far it has been a success i will do miles and miles ( im at 5.5 miles as im typing this) and then ill get a shower and immediately crave cardio (yes I crave the treadmill )

WHY IS THIS BENEFICIAL?
its pretty obvious why im doing this
stamina
leg muscles
burn calories
increases metabolism
leanmaxxing cheat code
almost 0 downsides(except pain)

MY METHOD
trick my brain into thinking cardio = dopamine

WHAT YOU WILL NEED
Phone
charger(maybe)
headphones
water bottle
creatine
treadmill with a front you can place things on
time
comfy shoes

DISCLAIMER
this might only wkrk because of my bad adhd and how my brain handles dopamine differently


let's get into it
settings i personally use
max incline - 3.4 mph
why i use these settings - burns lots of calories while being sustainable for hours
take creatine daily - this helps with muscles recovery so your not sore
DO NOT RUN running will make it so you can go like 1/5 the time nkt to mention its hard on joints and will cause more pain
human are built to walk for hours that how we used to hunt
Prop your phone up on the dashboard of the treadmill and doomscroll tiktok, play clash royale(i hit 10k on a treadmill)
DRINK WATER LOTS OF IT
my breaks are filling up my water bottle
I also sometime use a grip strengthening tool for extra grip strength
Comfy shoes help with foot pain and allat i reccomend hokas thats what i use
If you phone is low on charge and you wanna charge it while on treadmill
Flip it upside down and download a screen rotation app
Hey I just hit 6 miles on here
Then set the app the reverse portrait and watch tiktok upside down

My success
I do like 4+ miles a day atleast some days I'll go for 10+ miles and I crave it all the time
Happy walking

I want ppl to try this and report back to me
Botb worthy short sweet simple but widly effective
TAG FATCELS WHO NEED THIS
@aidenltn17 @eon @Bryce @Gengar @Mogs Me

doomscrolling ? never

 

[ifidonthit6irope]

DNR Cortisol

 

[lowtiersubhuman]

DNR Cortisol

Lol

 

[lowtiersubhuman]

doomscrolling ? never

doomscrolling ? never

Its like using cocaine to make money