How i grew taller as a 16 year old (GTFIH)

[Bonesbonesbonesbone]

Context: I am a 16 year old vietnamese male currently grew 1.2cm taller measured in the afternoon at 6:00pm barefoot which is a noticeable increase in why i felt taller today at school. It was measured by my doctor who did a remeasure

For the past 3 year's i haven't grown a single Centimetre in height until the last 4 week's ive been heightmaxxing with high dairy product's such as full cream milk,cheese and lot's of chicken,pork and ton's of fruit's too. I eat many carbohydrate's too my main big one is white rice

I have also started sleeping at 9:00pm now too produce HGH during sleep because after 10:00pm HGH is no longer produced also i have been playing sport's such as basketball and a lot of jumping too.

This so much lifefuel for me and when im wearing my Asic's shoe's on i feel much taller then before

NOTE: YOU GONNA BE SORT OF A FAT FUCK BUT CAN MAINTAIN WEIGHT IF YOU EXCERISE HIGH INTENSITY LIKE ME.

 

[copemaxxedturanid]

meanwhile @loox looked and ate like a holocaust survivor and still grew to 6'3

 

[Need2Ascend]

Would this still work as a 34 yo? (asking for a friend)

 

[Bonesbonesbonesbone]

meanwhile @loox looked and ate like a holocaust survivor and still grew to 6'3

Genetic's play a role too in limiting your maximum height potential

 

[Bonesbonesbonesbone]

Would this still work as a 34 yo? (asking for a friend)

depends its almost impossible since his growth plates are probably fused

 

[copemaxxedturanid]

Genetic's play a role too in limiting your maximum height potential

its all genetics,always was

 

[Bonesbonesbonesbone]

its all genetics,always was

taller then my dad by 1 inch

 

[Deleted member 18879]

No way, you grew taller during puberty?!?!!?!?

 

[BoneDensity]

taller then my dad by 1 inch

That's normal and common.

 

[Bonesbonesbonesbone]

That's normal and common.

my mums 5'2 and my dads 5'7

 

[Sexually Disabled]

because after 10:00pm HGH is no longer produced

citations?

 

[Bonesbonesbonesbone]

That's normal and common.

my mums 5'2 and my dads 5'7

citations?

from one of freakforlife's threads on heightmaxxing

 

[ChristianChad]

meanwhile @loox looked and ate like a holocaust survivor and still grew to 6'3

Skinny People have low Aromatase and thus lower Estradiol meaning longer time range where can they grow longitudinally because Estradiol fuses growth plates. But the thing is that he is a lanklet with skinny wrists. Before roiding he looked like a holocaust victim as you said.

 

[ChristianChad]

from one of freakforlife's threads on heightmaxxing

Idk who tf that is link pls

 

[galego123]

from one of freakforlife's threads

 

[ChristianChad]

Protein consumption is directly correlated with height. Eat as much Protein as you can, try to get it more from red meat and not white meat, in both there is protein but more nutrients in red meat generally and less Unsaturated Fatty Acids, red meat has a more Saturated Fatty Acid profile.

Red meat is superior imo but if you have no option white meat is fine tbh

 

[Bonesbonesbonesbone]

Idk who tf that is link pls

@

• FreakkForLife

 

[Bonesbonesbonesbone]

Protein consumption is directly correlated with height. Eat as much Protein as you can, try to get it more from red meat and not white meat.

is pork red meat ?

 

[ChristianChad]

is pork red meat ?

No
Is beef giga expensive in Vietnam?

 

[Bonesbonesbonesbone]

i live in australia and raised here but never tried beef before but i think those are in bigmac's right ? also does steak count as red meat ?

No
Is beef giga expensive in Vietnam?

 

[ChristianChad]

i live in australia and raised here but never tried beef before but i think those are in bigmac's right ? also does steak count as red meat ?

Red meat is:
Beef and calf (including burgers which is just ground beef)
Lamb and mutton
Pork (including sausages and bacon)
Veal
Venison
Goat

Buy ground beef from the butcher and eat 1 kg daily. It isn't too expensive. Just cook it in a pan

Also try to cook your food in general on either Butter, Ghee, Tallow or Virgin Cold-pressed Coconut Oil (Coconut Oil is best option, you can find them in health stores and Asian food stores typically)

 

[Bonesbonesbonesbone]

Red meat is:
Beef and calf (including burgers which is just ground beef)
Lamb and mutton
Pork (including sausages and bacon)
Veal
Venison
Goat

Buy ground beef from the butcher and eat 1 kg daily. It isn't too expensive. Just cook it in a pan

Also try to cook your food in general on either Butter, Ghee, Tallow or Virgin Cold-pressed Coconut Oil (Coconut Oil is best option, you can find them in health stores and Asian food stores typically)

i see time to heightmaxx properly....... so i can reach 5'11 hopefully and not be a height failo so my frame can continue to go wider

 

[IdeserveJannnah]

from one of freakforlife's threads on heightmaxxing

Yup then that's definitely LeGiT

 

[ChristianChad]

i see time to heightmaxx properly....... so i can reach 5'11 hopefully and not be a height failo so my frame can continue to go wider

Good luck man.

What I'm trying to say is..
Eat 200 grams protein a day minimum, ideally from red meat like beef which you buy from a butcher
Try to cook on Virgin Cold-pressed Coconut Oil and not other vegetables oil

 

[Bonesbonesbonesbone]

Good luck man.

What I'm trying to say is..
Eat 200 grams protein a day minimum, ideally from red meat like beef which you buy from a butcher
Try to cook on Virgin Cold-pressed Coconut Oil and not other vegetables oil

alright i see imma just eat mostly ground beef and pork but as a vietnamese im suprised i can ingest 1litre of full cream milk a day

 

[ChristianChad]

alright i see imma just eat mostly ground beef and pork but as a vietnamese im suprised i can ingest 1litre of full cream milk a day

Vietnamese descended from Norse Vikings

 

[Bonesbonesbonesbone]

Vietnamese descended from Norse Vikings

i legit dont got any dirreah or any problems after chugging 1 litre of full aussie cream milk that is long term milk or fresh too. my asian friends can not even drink 1 glass without sitting on the toilet for 1 hour

 

[ChristianChad]

alright i see imma just eat mostly ground beef and pork but as a vietnamese im suprised i can ingest 1litre of full cream milk a day

Eggs are good occasionally aswell. Try to buy high quality free-range eggs. If you can, separate the egg yolk from the egg white like this:

Spoiler

and drink the egg yolks raw. Don't consume raw egg white as it can cause digestion problems and it's inflammatory, cooked egg whites are fine. Egg yolks are fine both raw and cooked.
Also beef liver once or twice a week (not more because of a lot of Vitamin A)

 

[Deleted member 6128]

meanwhile @loox looked and ate like a holocaust survivor and still grew to 6'3

He blasted all types of drugs

 

[Bonesbonesbonesbone]

Eggs are good occasionally aswell. Try to buy high quality free-range eggs. If you can, separate the egg yolk from the egg white like this:

Spoiler

and drink the egg yolks raw. Don't consume raw egg white as it can cause digestion problems and it's inflammatory, cooked egg whites are fine. Egg yolks are fine both raw and cooked.
Also beef liver once or twice a week (not more because of a lot of Vitamin A)

I see im only 9cm away from being 180cm but when im wearing shoes im 173cm so realistically speaking i have 7cm to go

 

[Sexually Disabled]

my mums 5'2 and my dads 5'7

from one of freakforlife's threads on heightmaxxing

I simply don't believe it. From my understanding HGH pulses happen according to your circadian rhythm (which fluctuates) not at a set time.

 

[GandyIsNormie]

Protein consumption is directly correlated with height. Eat as much Protein as you can, try to get it more from red meat and not white meat, in both there is protein but more nutrients in red meat generally and less Unsaturated Fatty Acids, red meat has a more Saturated Fatty Acid profile.

Red meat is superior imo but if you have no option white meat is fine tbh

C O P E

Just consume 1,500 calories a day and you will reach your maximum genetic potential

 

[Bonesbonesbonesbone]

I simply don't believe it. From my understanding HGH pulses happen according to your circadian rhythm (which fluctuates) not at a set time.

idk what that is but is it true that going outside in the cold ass morning fully naked stimulates bodys hormones activation ?

 

[GalacticHero]

9:00pm now too produce HGH during sleep because after 10:00pm HGH is no longer produced

is this REAL 100%?

 

[Bonesbonesbonesbone]

C O P E

Just consume 1,500 calories a day and you will reach your maximum genetic potential

no mineral's and nutrient > Amount of calorie's

 

[GandyIsNormie]

many copers in this thread like @Gargantuan

 

[Bonesbonesbonesbone]

is this REAL 100%?

Well i have only done it for 1 week and i grew 1cm so im not rlly sure tbh but it seems legit from my result of growing 1cm taller

 

[GandyIsNormie]

no mineral's and nutrient > Amount of calorie's

meanwhile Kelly Oubre only ate junk food and sweets and is 6'5 with framemogger

Or Richard Ramirez grew up on Mexican street food and candy and grew to 6'1 with a good frame

Or most zoomers in the US who eat only junk and candy and are +6'0

 

[Bonesbonesbonesbone]

meanwhile Kelly Oubre only ate junk food and sweets and is 6'5 with framemogger

Or Richard Ramirez grew up on Mexican street food and candy and grew to 6'1 with a good frame

Or most zoomers in the US who eat only junk and candy and are +6'0

cool congrat's to them but some need to put the work in to maximise their potential while some are fortunate to be lucky to grow up to 6ft and eat nothing but is this all true ? Have u seen this in person ? How much is this a truth then a lie ? See they coul be secretly eating a good diet but u never know

 

[GandyIsNormie]

cool congrat's to them but some need to put the work in to maximise their potential while some are fortunate to be lucky to grow up to 6ft and eat nothing but is this all true ? Have u seen this in person ? How much is this a truth then a lie ? See they coul be secretly eating a good diet but u never know

my cousin is a vegetarian and grew to 1.92

my neighbor eats meat for everything since he was born and measures 1.75

I eat dairy and sweets and i'm 1.87

 

[Bonesbonesbonesbone]

my cousin is a vegetarian and grew to 1.92

my neighbor eats meat for everything since he was born and measures 1.75

I eat dairy and sweets and i'm 1.87

not just diet but other factors such as sleep,excerise and a lot more smaller ones contribute to maximising height potential and genetics play a big role too but many of my asian friends are 6-8 inches taller then their dad's by simply heightmaxxing like me

 

[ChristianChad]

not just diet but other factors such as sleep,excerise and a lot more smaller ones contribute to maximising height potential and genetics play a big role too but many of my asian friends are 6-8 inches taller then their dad's by simply heightmaxxing like me

Don't listen to that retard. You're good bro. Nutrition has a big impact on adult height, especially protein. Lots of Asians living in Western countries growing to 6,0+

 

[GandyIsNormie]

not just diet but other factors such as sleep,excerise and a lot more smaller ones contribute to maximising height potential and genetics play a big role too but many of my asian friends are 6-8 inches taller then their dad's by simply heightmaxxing like me

height is genetic brother, it is normal for you to grow at that age, the only way for you not to grow at that age is to consume less than 1,500 calories or sleep less than 6 hours

You are only born tall bro, your father is short because your father would have grown up in poverty and your grandmother did not eat well because she was also poor

 

[GandyIsNormie]

Don't listen to that retard. You're good bro. Nutrition has a big impact on adult height, especially protein. Lots of Asians living in Western countries growing to 6,0+

I will let them be happy with their cope, when it is normal for them to grow 1-2 inches from 16 to 18 jfl

 

[SoonToAscend]

its all genetics,always was

Nah, nutrition is just as important

 

[SoonToAscend]

Don't listen to that retard. You're good bro. Nutrition has a big impact on adult height, especially protein. Lots of Asians living in Western countries growing to 6,0+

ye manlets coping because they stayed up to 4 AM to jerk off to trap hentai and ate <20 grams of protein per day tryna bring good men down (like literally down)

 

[GalacticHero]

Well i have only done it for 1 week and i grew 1cm so im not rlly sure tbh but it seems legit from my result of growing 1cm taller

If it's true then this explain why i stopped growing
I stopped growing at the same time when i started sleeping daily at 12 pm even when i was sleeping 7-9 hours.

 

[TeenAscender]

meanwhile Kelly Oubre only ate junk food and sweets and is 6'5 with framemogger

Or Richard Ramirez grew up on Mexican street food and candy and grew to 6'1 with a good frame

Or most zoomers in the US who eat only junk and candy and are +6'0

Most zoomers in the US are 5'10 Twinks US Millenials and Gen X are taller than boomers stop the cope Gandy

 

[Deleted member 1660]

Eggs are good occasionally aswell. Try to buy high quality free-range eggs. If you can, separate the egg yolk from the egg white like this:

Spoiler

and drink the egg yolks raw. Don't consume raw egg white as it can cause digestion problems and it's inflammatory, cooked egg whites are fine. Egg yolks are fine both raw and cooked.
Also beef liver once or twice a week (not more because of a lot of Vitamin A)

why seperate it?

 

[Deleted member 16515]

10:00pm HGH is no longer produced

what do you mean by this