How i max out my frame

[masseter10]

How I Frame Max (Simple)

If I want to look bigger without getting way heavier, I focus on frame maxxing.

Here’s what I do:


1. Spam side delts

Lateral raises 2–3x a week.

Wide shoulders = instant size.


2. Build my lats

Pull-ups, pulldowns, rows.

Wide back makes my waist look smaller.


3. Upper chest only

Incline presses > flat bench.

Gives that thick “armor” look up top.


4. Keep my waist tight

Don’t bulk sloppy.

Train abs, stay lean.


5. Fix posture

Chest up, shoulders back.

I look bigger immediately.

That’s it.

Wide shoulders + wide back + small waist = crazy frame.

 

[gymcelld]

Sounds good

 

[masseter10]

Sounds good

Thanks.

 

[Taylors_Lil_Ethnic]

How I Frame Max (Simple)

If I want to look bigger without getting way heavier, I focus on frame maxxing.

Here’s what I do:


1. Spam side delts

Lateral raises 2–3x a week.

Wide shoulders = instant size.


2. Build my lats

Pull-ups, pulldowns, rows.

Wide back makes my waist look smaller.


3. Upper chest only

Incline presses > flat bench.

Gives that thick “armor” look up top.


4. Keep my waist tight

Don’t bulk sloppy.

Train abs, stay lean.


5. Fix posture

Chest up, shoulders back.

I look bigger immediately.

That’s it.

Wide shoulders + wide back + small waist = crazy frame.

not bad but you gotta start pinning bro

 

[vernier]

Tren hard, eat clen

 

[masseter10]

not bad but you gotta start pinning bro

im way to young to start pinning man. i dont wanna fuck up my hormones at a young age i want to max out what i have now, then maybe later start pinning but i doubt ill ever do it before 17 atleast.

 

[masseter10]

Tren hard, eat clen

tren is a step further but yeah.

 

[Taylors_Lil_Ethnic]

im way to young to start pinning man. i dont wanna fuck up my hormones at a young age i want to max out what i have now, then maybe later start pinning but i doubt ill ever do it before 17 atleast.

Word im gonna hop on when im 18, 17 rn. Goodluck brodie

 

[zentro]

water

 

[masseter10]

water

then dnr

 

[Leo]

Add shoulder press

 

[masseter10]

Add shoulder press

never do that tbh

 

[Leo]

never do that tbh

and why is that

 

[masseter10]

and why is that

i dont know man mostly spam shoulder raises as much

 

[Leo]

i dont know man mostly spam shoulder raises as much

 

[masseter10]

View attachment 4682009

tf is that lamarcuuus