Euphorer
Iron
- Joined
- Jul 12, 2019
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What you’re about to see is something that I wish someone had written for me years ago.
I’ll show you the true reason why you can’t fall sleep…
…and how you can easily fix your insomnia forever.
(If you don’t know what’s your sleep chronotype, then this thread will be useless. So, take the test here.)
Here’s a faster way:
Listen.
I’ve dealt with insomnia my entire life.
I have spent multiple days with ZERO sleep… for no apparent reason.
And there were some nights were I legitimately thought there was something wrong with my brain.
I’ve done EVERYTHING.
I’ve tried meditation, ice baths, breathing exercises, magnesium pills, counting sheeps… whatever.
And the ONLY thing that has worked was something I discovered from some obscure sleep scientist.
It’s called “cognitive behavioral therapy” or “CBT.”
Which I later found to be an actually legit method to treat people with insomnia.
And you’ll see how to do it below.
But the way it works is by taking advantage of a neurological phenomenon…
You’ve probably heard about this in school…
It’s basically when you train your brain to associate one thing to another.
(like feeling anxious with being in bed)
It’s called “conditioning,” and this concept is key.
In fact, if you know how to exploit it you can train yourself to fall sleep in less than 5 minutes. (you’ll see how in a second)
Now look.
The reason why most people have trouble falling asleep it’s because they condition themselves to be “awake” when they are in bed… without even noticing.
It’s true.
I’ve made the same stupid mistake.
That’s when you eat, drink, watch TV, play videogames ALL in your bed.
When in the past cavemen usually went out during the day, came back only when it got dark and cold, and got out of their cave as soon as the sun rose…
Most people don’t understand this fact.
And if you didn’t know, it’s not your fault.
Luckily, the solution is pretty easy.
All you need to do is follow these two steps.
Here is the secret method:
Step 1: Set a stopwatch. If you’re NOT asleep after 20 minutes, get out of bed.
Step 2: Wait at least 15 minutes. Then, get in bed again.
Repeat.
That’s it.
I believe that if you do this right, you’re guaranteed to get the best sleep you’ve had in your life.
I can’t think of a night where I followed this method and didn’t fall asleep.
And I used to have pretty bad insomnia before.
It’s basically foolproof.
Now let me tell you…
If you have very low willpower you CAN’T do this.
There were some nights where the last thing I wanted to do was get out of bed.
But I usually found myself sleeping BETTER when I followed through.
So, how long does it take?
You might spend the whole night wide-awake.
From what I remember, in my first nights it took me around 2-3 tries before I fell asleep.
Now that I “conditioned” myself I basically fall asleep a few minutes after my head hits the pillow…
I don’t have to do it anymore.
Truth is...
You don’t have to lay in bed looking at the clock counting how many hours of sleep you have left.
You don’t have to lose whole days just because you felt irritated because you didn’t sleep well last night.
So if you are an insomniac or simply have trouble falling asleep, I suggest you to try this little-known approach.
If you do it every night, I guarantee your insomnia will be gone forever in 2-4 weeks.
And you’ll have complete control over how much sleep you get.
It works.
Tldr; if you don’t fall sleep, get out of bed. You’re only making it worse.
If you found this thread useful, let me know. I hope I was able to help.
I’ll show you the true reason why you can’t fall sleep…
…and how you can easily fix your insomnia forever.
(If you don’t know what’s your sleep chronotype, then this thread will be useless. So, take the test here.)
Here’s a faster way:
Listen.
I’ve dealt with insomnia my entire life.
I have spent multiple days with ZERO sleep… for no apparent reason.
And there were some nights were I legitimately thought there was something wrong with my brain.
I’ve done EVERYTHING.
I’ve tried meditation, ice baths, breathing exercises, magnesium pills, counting sheeps… whatever.
And the ONLY thing that has worked was something I discovered from some obscure sleep scientist.
It’s called “cognitive behavioral therapy” or “CBT.”
Which I later found to be an actually legit method to treat people with insomnia.
And you’ll see how to do it below.
But the way it works is by taking advantage of a neurological phenomenon…
You’ve probably heard about this in school…
It’s basically when you train your brain to associate one thing to another.
(like feeling anxious with being in bed)
It’s called “conditioning,” and this concept is key.
In fact, if you know how to exploit it you can train yourself to fall sleep in less than 5 minutes. (you’ll see how in a second)
Now look.
The reason why most people have trouble falling asleep it’s because they condition themselves to be “awake” when they are in bed… without even noticing.
It’s true.
I’ve made the same stupid mistake.
That’s when you eat, drink, watch TV, play videogames ALL in your bed.
When in the past cavemen usually went out during the day, came back only when it got dark and cold, and got out of their cave as soon as the sun rose…
Most people don’t understand this fact.
And if you didn’t know, it’s not your fault.
Luckily, the solution is pretty easy.
All you need to do is follow these two steps.
Here is the secret method:
Step 1: Set a stopwatch. If you’re NOT asleep after 20 minutes, get out of bed.
Step 2: Wait at least 15 minutes. Then, get in bed again.
Repeat.
That’s it.
I believe that if you do this right, you’re guaranteed to get the best sleep you’ve had in your life.
I can’t think of a night where I followed this method and didn’t fall asleep.
And I used to have pretty bad insomnia before.
It’s basically foolproof.
Now let me tell you…
If you have very low willpower you CAN’T do this.
There were some nights where the last thing I wanted to do was get out of bed.
But I usually found myself sleeping BETTER when I followed through.
So, how long does it take?
You might spend the whole night wide-awake.
From what I remember, in my first nights it took me around 2-3 tries before I fell asleep.
Now that I “conditioned” myself I basically fall asleep a few minutes after my head hits the pillow…
I don’t have to do it anymore.
Truth is...
You don’t have to lay in bed looking at the clock counting how many hours of sleep you have left.
You don’t have to lose whole days just because you felt irritated because you didn’t sleep well last night.
So if you are an insomniac or simply have trouble falling asleep, I suggest you to try this little-known approach.
If you do it every night, I guarantee your insomnia will be gone forever in 2-4 weeks.
And you’ll have complete control over how much sleep you get.
It works.
Tldr; if you don’t fall sleep, get out of bed. You’re only making it worse.
If you found this thread useful, let me know. I hope I was able to help.
