lumified
its only over when you say it is.
- Joined
- Jan 15, 2026
- Posts
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I am currently 17 years old and 3 months old and 6ft 1 inches tall
photos will be shown at the end
please rep and bump the thread this took a while
steroids + gym
400mg test E daily injections
210mg tren ace daily injections
200mg EQ weekly injections
gym 4x a week
day 1 - chest and back
day 2 - shoulders and arms
day 3 legs abs and cardio (optional)
day 4 - rest
day 5 full upper body
day 6 and 7 - rest
physique is shown at the end
skin
tret 0.025 daily PM
azyiac acid 20% daily AM
cleanser AM/PM
spf 50++ sunscreen daily AM
very simple but effective moisturise before using tret and any acid
eye area
oral minoxidil for brow and lash growth paired with a lash serum
azyliac acid on under eyes to brighten them up
lumify eye drops for scerla (don't overuse)
hair
0.5mg dut EOD
2.5mg minox ED
grow your hair out trust me
"hair is life without hair you have no life"
sleep
sleep 7-9 hours daily for efficient recovery
supplement with 10mg melatonin and 2000mg of magnesium glycinate
water retention
debloat with 50mg eplerenone and 12.5mg hctz
drink 3L of water daily
rep and bump this thread
tags - @zennn @ANON @Fynn @Stalker @occipital
photos will be shown at the end
please rep and bump the thread this took a while
steroids + gym
400mg test E daily injections
210mg tren ace daily injections
200mg EQ weekly injections
gym 4x a week
day 1 - chest and back
day 2 - shoulders and arms
day 3 legs abs and cardio (optional)
day 4 - rest
day 5 full upper body
day 6 and 7 - rest
physique is shown at the end
skin
tret 0.025 daily PM
azyiac acid 20% daily AM
cleanser AM/PM
spf 50++ sunscreen daily AM
very simple but effective moisturise before using tret and any acid
eye area
oral minoxidil for brow and lash growth paired with a lash serum
azyliac acid on under eyes to brighten them up
lumify eye drops for scerla (don't overuse)
hair
0.5mg dut EOD
2.5mg minox ED
grow your hair out trust me
"hair is life without hair you have no life"
sleep
sleep 7-9 hours daily for efficient recovery
supplement with 10mg melatonin and 2000mg of magnesium glycinate
water retention
debloat with 50mg eplerenone and 12.5mg hctz
drink 3L of water daily
rep and bump this thread
tags - @zennn @ANON @Fynn @Stalker @occipital
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