How I transformed my physique (guide + photos)

[lumified]

for context I am 17 years old and 6ft 1
Picture will be shown at the end of this thread
Time span 7months (4 months on roids)

Roids
420mg testosterone E (daily injections)
200 mg tren ace (daily injections)
200mg EQ(weekly injections)


Gym
day 1 : chest and back
Day 2 : shoulders and arms
Day 3 : cardio and abs (1hr incline walk)
Day 4:rest
Day 5: upper body
Day 6 : lower body (legs) optional
Day 7 : rest
4 sets per muscle group each workout

Diet - slight surplus
Don't eat bull shit snacks
Try and eat the same foods every day

Hydration
3L of water a day minimum

Sleep
7-9 hours daily
Take 2g magnesium glycinate 1 hr before bed
And 10mg of melatonin if you struggle to sleep



Photos

Tags : @zennn @ANON @Fynn @Stalker

 

[lumified]

for context I am 17 years old and 6ft 1
Picture will be shown at the end of this thread
Time span 7months (4 months on roids)

Roids
420mg testosterone E (daily injections)
200 mg tren ace (daily injections)
200mg EQ(weekly injections)


Gym
day 1 : chest and back
Day 2 : shoulders and arms
Day 3 : cardio and abs (1hr incline walk)
Day 4:rest
Day 5: upper body
Day 6 : lower body (legs) optional
Day 7 : rest
4 sets per muscle group each workout

Diet - slight surplus
Don't eat bull shit snacks
Try and eat the same foods every day

Hydration
3L of water a day minimum

Sleep
7-9 hours daily
Take 2g magnesium glycinate 1 hr before bed
And 10mg of melatonin if you struggle to sleep



Photos View attachment 5554169View attachment 5554168

Tags : @zennn @ANON @Fynn @Stalker

@lenvoalt

 

[ANON]

W transformation + guide

 

[lumified]

W transformation + guide

appreciate it g

 

[qqndroo]

mirin,looks awesome

 

[lumified]

mirin,looks awesome

thanks
rep the post if you don't mind

 

[Fynn]

for context I am 17 years old and 6ft 1
Picture will be shown at the end of this thread
Time span 7months (4 months on roids)

Roids
420mg testosterone E (daily injections)
200 mg tren ace (daily injections)
200mg EQ(weekly injections)


Gym
day 1 : chest and back
Day 2 : shoulders and arms
Day 3 : cardio and abs (1hr incline walk)
Day 4:rest
Day 5: upper body
Day 6 : lower body (legs) optional
Day 7 : rest
4 sets per muscle group each workout

Diet - slight surplus
Don't eat bull shit snacks
Try and eat the same foods every day

Hydration
3L of water a day minimum

Sleep
7-9 hours daily
Take 2g magnesium glycinate 1 hr before bed
And 10mg of melatonin if you struggle to sleep



Photos View attachment 5554169View attachment 5554168

Tags : @zennn @ANON @Fynn @Stalker

mirin hard boyo