foidslayer92910
true mtn
- Joined
- Jan 15, 2026
- Posts
- 1,209
- Reputation
- 842
I went from sub 3 to mtn in 6 months and this is everything I did I'll link photos under I somehow also went from 5'9 - 6'1
1.sunscreen spf 50+++
2.dyed eye brows and eye lashs
3. 350mg of testosterone weekly with 30mg of anavar daily
5.supplements such as magnesium,vitamin D3,potassium,zinc and omega 3
6.went on a cut this helped with my skin
7. Volufine + micro needling for under eyes
8.neck training+ heavy lifting in the gym 4-5x a week
9. Hydration I drank 3L a day of water
10. Bone smashing (this is cope but I tried it out and I'm still doing it wouldn't recommend)
11. Grew hair out
Rep me I need to fix my retarded ratio
And bump thread
This thread is water but it would help some greys out
1.sunscreen spf 50+++
2.dyed eye brows and eye lashs
3. 350mg of testosterone weekly with 30mg of anavar daily
5.supplements such as magnesium,vitamin D3,potassium,zinc and omega 3
6.went on a cut this helped with my skin
7. Volufine + micro needling for under eyes
8.neck training+ heavy lifting in the gym 4-5x a week
9. Hydration I drank 3L a day of water
10. Bone smashing (this is cope but I tried it out and I'm still doing it wouldn't recommend)
11. Grew hair out
Rep me I need to fix my retarded ratio
And bump thread

This thread is water but it would help some greys out