How I’m getting lean

[Deleted member 158983]

Habits
I try to do around 3 to 6 hours of cardio per day wether that be on my walking pad or just walking around my city.


Diet
I try to eat as least as possible without causing my body serious harm or discomfort

appetite
I try to drink around 3 energy drinks a day for appetite suppression

*Disclaimer*Yes this thread is water info I just like to document what I’m doing thank you for reading

 

[insignia_]

Crash diet but you do you. Good luck

You’ll lose plenty of muscle though. You can keep some of it if you keep doing resistance training & consuming lots of protein. You might already know this, but I said it anyway just in case

 

[chicо]

Habits
I try to do around 3 to 6 hours of cardio per day wether that be on my walking pad or just walking around my city.


Diet
I try to eat as least as possible without causing my body serious harm or discomfort

appetite
I try to drink around 3 energy drinks a day for appetite suppression

*Disclaimer*Yes this thread is water info I just like to document what I’m doing thank you for reading

you want to get lean but no gym is listed on here

 

[insignia_]

Not telling you what to do, but consider rethinking your approach to this

 

[Deleted member 158983]

you want to get lean but no gym is listed on here

I’m trying to get lean for the time being but I’m not opposed to going to the gym

 

[chicо]

I’m trying to get lean for the time being but I’m not opposed to going to the gym

ahh fairs, honestly man at least your doing something

 

[Deleted member 158983]

ahh fairs, honestly man at least your doing something

Thanks brother

im trying to get to this bf level

 

[insignia_]

I’m trying to get lean for the time being but I’m not opposed to going to the gym

Regular calorie deficit is better than what you’re going to do

 

[Deleted member 158983]

Crash diet but you do you. Good luck

You’ll lose plenty of muscle though. You can keep some of it if you keep doing resistance training & consuming lots of protein. You might already know this, but I said it anyway just in case

Thanks brother for the advice