how important is a diet for an adult?

Vvx16

Vvx16

shiloh dynasty enjoyer
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its obviously that when u are a child ur diet its extremely important, but what about 18+? im not talking about obvious things, if i eat pizza everyday i will be an obese.

Im saying that if control your diet at the maximum is changing(maybe for the test and other healthy stuff for the brain) and i should research in that or by eating "normal"(eggs, meat, fish, Healthy Fats...) is "good enough" for an adult?
 
nutrition is one of the most impt things for any adult . research it and try diff diets. see what fits u best.
 
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