How important is actually eating healthy during puberty.

[Deleted member 7192]

I'm gonna have a day where I eat whatever I want tommorow to celebrate.

After that I'm getting my shit on track and organizing myself.
I've always eaten a box pizza once a week for years and that would usually put me at a 1000 calorie surplus.

If I cut that shit plus any other junk food out and just ate whole-non processed food, how much would that actually benefit me?

 

[Deleted member 9274]

what do you think? Jfl

 

[Deleted member 3299]

only matters if ur nutrient deficient or if ur very fat/skinny

 

[Deleted member 7753]

i was skinny through puberty and i grew to 6'3" with good bone definition.

 

[clavicel]

Doesn't really matter, as long as you're getting all the micronutrients you need you can eat all the shit you want

 

[Deleted member 7192]

Doesn't really matter, as long as you're getting all the micronutrients you need you can eat all the shit you want

I mean it's still good right? whole foods are more filling for less calories and more nutrients. I just realised how lowkey retarded this question is

 

[Deleted member 7192]

what do you think? Jfl

yeah it just hit me how retarded this question was. less calories, more filling, more nutrients. i'll stop eating junk food regularly if thats the case

 

[clavicel]

I mean it's still good right? whole foods are more filling for less calories and more nutrients. I just realised how lowkey retarded this question is

IIFYM and all that but really you shouldn't autistically focus on your diet and let that keep you from getting social gains

 

[Deleted member 7192]

IIFYM and all that but really you shouldn't autistically focus on your diet and let that keep you from getting social gains

Nah, I eat that shit regularly I have to cut down at least a bit. so if i go out and eat shit the damage is negligible .

i'll just eat whole foods when im by myself so i dont turn to a tub of lard

 

[Deleted member 7173]

Idk, I was malnourished and had no exersise yet I hit 6'2

 

[Deleted member 7192]

Idk, I was malnourished and had no exersise yet I hit 6'2

How old are you. I'm still going to eat healthy cause I can't be malnourished or a fat fuck

 

[Deleted member 7173]

How old are you. I'm still going to eat healthy cause I can't be malnourished or a fat fuck

I'm 18. I was 5'8 at age 16 and grew about 6 inches in 2 years

 

[ageistheblackestpill]

Important but 99% of “healthy” eating is a meme. Avoiding PUFAs while getting enough protein and micro’s is all that matters

 

[Deleted member 7192]

I'm 18. I was 5'8 at age 16 and grew about 6 inches in 2 years

you were saved. am mirin my nigga. stay safe, imma go sleep

 

[Deleted member 6572]

Genetics

 

[fras]

Important but 99% of “healthy” eating is a meme. Avoiding PUFAs while getting enough protein and micro’s is all that matters

It is a meme because kikes are selling their shitty "secret" diets to gullible morons and make money off of that. Emulating a hunter gatherer diet is pretty legit imo though, they were the strongest people in history for a reason. I'd also avoid big kike brands and their Estrogen loaded garbage as much as possible.