How important is Sleep?

[Chilligermichi]

How important is 8-9h sleep?. Im 15.7 yo and only sleep around 6-7h a day (usually from 23 or 00 to 6:30) and i wanted to know how impotent it is to sleep long for puberty especially height growth.

 

[iraqi]

How important is 8-9h sleep?. Im 15.7 yo and only sleep around 6-7h a day (usually from 23 or 00 to 6:30) and i wanted to know how impotent it is to sleep long for puberty especially height growth.

literally first or second most important (not including genetics)

it mostly depends on how good of sleeping ur getting for example. good 6h sleep>8-9 hour mid sleep

 

[Chief Queef]

most important