How important is Sleep?

[Chilligermichi]

How important is 8-9h sleep?. Im 15.7 yo and only sleep around 6-7h a day (usually from 23 or 00 to 6:30) and i wanted to know how impotent it is to sleep long for puberty especially height growth.

 

[iraqi]

How important is 8-9h sleep?. Im 15.7 yo and only sleep around 6-7h a day (usually from 23 or 00 to 6:30) and i wanted to know how impotent it is to sleep long for puberty especially height growth.

literally first or second most important (not including genetics)

it mostly depends on how good of sleeping ur getting for example. good 6h sleep>8-9 hour mid sleep

 

[Deleted member 113703]

most important

 

[Deleted member 259506]

How important is 8-9h sleep?. Im 15.7 yo and only sleep around 6-7h a day (usually from 23 or 00 to 6:30) and i wanted to know how impotent it is to sleep long for puberty especially height growth.

Dude trust me you will regret it when you are like past 19-20 if you don’t get at least 8hr sleep which means 9hours in bed. Make sure the room is dark (you can use eye mask), at a cool temparature and quiet (you can use earplugs).

 

[Deleted member 254331]

. Im 15.7 yo and only sleep around 6-7h

But seriously get as much sleep as you can along with sun and a good diet

 

[Itsnotover77]

How important is 8-9h sleep?. Im 15.7 yo and only sleep around 6-7h a day (usually from 23 or 00 to 6:30) and i wanted to know how impotent it is to sleep long for puberty especially height growth.

tbh its very important.
I myself noticed worlds in the quantity of differences, when I decided to sleep longer.
do it.
Its also very important for the production of your hormones, while not being the only factor, but being a big factor.