How is going to the gym, cold showers, fasting, and sprinting good for aging and longevity if they all increase cortisol?

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Another user brought this up I’m curious on the forum’s take on it.
 
acute stress builds tolerance. chronic stress destroys
 
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starvation also increases cortisol yet animals that fast periodically live longer.
 
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Just be a lazy fat ass and live longer bro
 
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they make you resistant to cortisol where as doing nothing just makes you rot
 
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